Episode 185 - High Performance Poker: Chapter 2 - Winning Habits & Systems

Episode 185 - High Performance Poker: Chapter 2 - Winning Habits & Systems

Author: Poker On The Mind Podcast January 12, 2024 Duration: 29:00
Welcome to Episode 185! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts continue their exploration of high-performance poker with a specific focus on winning systems and habits. Topics discussed in this episode include:

  • The power of atomic habits & the 4 laws of behavior change
  • How to use implementation intentions and temptation bundling to make it easier to create and stick to high performance habits
  • The importance of systematizing the peak performance cycle



Resources


Atomic Habits: https://amzn.to/4aPtYiT

The Procrastination Equation:
https://amzn.to/3TSY5zN

The 12 Week Year: https://amzn.to/47ykUfB

Order Gareth’s book The Final Table:
https://amzn.to/3ZOjCcV

Order Purposeful Practice for Poker:
https://amzn.to/41QBGVC

Order Positive Poker:
https://amzn.to/430foBf

Order Peak Poker Performance:
https://amzn.to/453miWX

How strong is your mental game? Take Dr. Cardner’s Poker Mental Mastery Assessment and find out!

Check out Dr. Cardner’s Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA

Dr. Cardner’s < 60 second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share

Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/

Check out Tricia’s on-demand mental game trainings at: https://www.drtriciacardner.com/

Want us to answer your poker question?
Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMastery
Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits

Ever find yourself staring at a tricky river decision or wondering how to stay focused during a long session? Poker On The Mind Podcast digs into those very moments, creating a space where the mental game and strategic play are given equal weight. This isn't about quick tips or hand history reviews alone; it's a deeper conversation about how we think at the tables. Each episode is built from listener questions, making the content directly relevant to the challenges you're actually facing, whether you're grinding online or heading to a live event. You'll hear discussions that dissect specific tournament scenarios, from late-stage bubble play to final table dynamics, alongside honest talks about maintaining emotional balance and building resilience. The goal is to provide a resource that helps you refine your decision-making process while also developing the psychological stamina the game demands. Tune in for a thoughtful blend of analysis and introspection, designed for players who believe improving their mindset is just as critical as mastering the math. This podcast lives in the intersection of Leisure, Education, and Sports, recognizing poker as the complex and fascinating pursuit that it is.
Author: Language: English Episodes: 100

Poker On The Mind Podcast
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