Episode 80 - Dealing With EXTREME Stress

Episode 80 - Dealing With EXTREME Stress

Author: Poker On The Mind Podcast October 17, 2020 Duration: 1:15:41
Welcome to Episode 80! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset! The start of the episode finds them discussing the recent schedule changes that Gareth has made since the WCOOP ended as well as some feelings around lack of motivation. They discussed some of the principles of motivation as well as the role being results oriented plays in demotivation.

Then they turned their attention to a question posted by one of Tricia’s Facebook group members around dealing with extreme stress. Tricia explained the General Adaptation Syndrome & how prolonged stress affects the mind and body. They then went over several strategies for dealing with extreme stress.

FYI: Tricia is regularly adding new YouTube videos to her channel, so if you want to learn more about training your mindset, go to: https://www.youtube.com/c/DrTriciaCardner

Get Tricia’s master class called Escape From the Downswing Trap & save 50% off with the code POTM50 or use this link: https://www.peakpokermindset.com/downswing-trap?coupon=POTM50

To sign up for Gareth's MTT Game Changer group coaching program, head here: https://www.mttpokerschool.com/gamechanger

Buy Purposeful Practice for Poker by Dr. Tricia Cardner & Gareth James at D&B Poker https://www.dandbpoker.com/store or Amazon https://amzn.to/2YHYKW5


Free Resources from Gareth & Tricia:

Don’t forget to sign up to get your FREE MTT Tools at: https://www.mttpokerschool.com/

Sign up for Tricia’s new FREE mini-course Mindset Disconnect: https://www.peakpokermindset.com/mindset-disconnect


Want us to answer your poker question?

Post it in Dr. Tricia’s private Facebook group: https://www.facebook.com/groups/PokerMindsetMasteryLab/

Or in Gareth’s private Facebook group: https://www.facebook.com/groups/mttpokerschoolclassroom

Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Ever find yourself staring at a tricky river decision or wondering how to stay focused during a long session? Poker On The Mind Podcast digs into those very moments, creating a space where the mental game and strategic play are given equal weight. This isn't about quick tips or hand history reviews alone; it's a deeper conversation about how we think at the tables. Each episode is built from listener questions, making the content directly relevant to the challenges you're actually facing, whether you're grinding online or heading to a live event. You'll hear discussions that dissect specific tournament scenarios, from late-stage bubble play to final table dynamics, alongside honest talks about maintaining emotional balance and building resilience. The goal is to provide a resource that helps you refine your decision-making process while also developing the psychological stamina the game demands. Tune in for a thoughtful blend of analysis and introspection, designed for players who believe improving their mindset is just as critical as mastering the math. This podcast lives in the intersection of Leisure, Education, and Sports, recognizing poker as the complex and fascinating pursuit that it is.
Author: Language: English Episodes: 100

Poker On The Mind Podcast
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