Is Eating Healthy Really More Expensive

Is Eating Healthy Really More Expensive

Author: Achieving Your Best March 25, 2022 Duration: 29:18
Practical Nutrition
HealthHealth & FitnessFitness

Today’s topic is something that we can all relate to. Have you ever gotten to the grocery store check-out line, only to have your jaw drop at the total of your grocery bill?? With food costs rising, it seems to be more and more difficult to stay within budget at the store. This is especially true if you have a lot of mouths to feed. Sometimes it can seem impossible to keep grocery bills down while fulfilling your goals of a healthy lifestyle. You hear us dietitians talk a lot about adapting a healthier lifestyle. Most people know that we need to eat more fruits and veggies, have less sugar, eat out less, etc. However, one topic that can sometimes be skipped over is the potential expense of eating healthy. Sometimes having the funds to buy organic produce, wild caught salmon, the high-end granola bars, etc. is just not feasible when money gets tight. So today we are going to discuss “ballin’ on a budget”. How to eat healthy for less money, how to shop at the grocery store, and we will answer the question that everyone wonders...is eating healthier really more expensive?


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Tired of sifting through conflicting diet trends and exaggerated fitness claims? Practical Nutrition cuts through the noise with grounded, evidence-based conversations. This podcast is hosted by Registered Dietitians Cassie Dimmick, Amanda Rathbun, Anthony Hales, and Ryleigh Clark from the Achieving Your Best Nutrition and Training Center in Springfield, Missouri. They’re joined by local KY3 News journalist Maria Neider, who brings a curious outsider’s perspective to the table. Together, they tackle the complicated world of food and wellness without the jargon or sales pitches. Each episode feels like a candid discussion with knowledgeable friends who have seen it all in their clinical and coaching practices. You’ll hear practical takeaways that can be applied to real life, whether it’s deciphering a new food label, navigating social gatherings, or building a sustainable movement routine. The focus is on long-term health strategies over quick fixes, all delivered with a dose of Midwestern pragmatism. Listen for a refreshingly straightforward take on what actually works, making this podcast a reliable resource for anyone feeling overwhelmed by the health and fitness industry’s constant chatter.
Author: Language: English Episodes: 100

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