PRP009: A Sensible Sleep Solution with Associate Professor Sarah Blunden Part 3

PRP009: A Sensible Sleep Solution with Associate Professor Sarah Blunden Part 3

Author: Nicole Weeks: PhD/Masters Provisional Psychologist, Mum of two, Science-Practitioner July 23, 2015 Duration: 15:13
Show Notes: A Sensible Sleep Solution with Associate Professor Sarah Blunden Part 3




For the first episode in this series talking about Sarah’s research and general approach go to http://www.practicalresearchparenting.com/2015/07/02/prp007-a-sensible-sleep-solution-with-associate-professor-sarah-blunden-part-1/

For the second episode talking about sleep for 0-3 year olds go to http://www.practicalresearchparenting.com/2015/07/08/prp008-a-sensible-sleep-solution-with-associate-professor-sarah-blunden-part-2/



This is the third of a 3-part interview with Associate Professor Sarah Blunden. In this one we learn about Sarah's book for 3-8 year olds, The Boss of My Sleep Book, as well as discussing sleep solutions for 3-8 year olds.


Links
Associate Professor Sarah Blunden's:

Parenting resources and links to all affiliations: http://sleepeducation.net.au
Sensible Sleep Solution book for 0-1 year olds: http://www.sensiblesleepsolution.com/
Information on Toddler sleep and the Boss of my Sleep Book: http://www.snoozeforkids.com/
Appleton Institute, CQ University, South Australia: https://www.cqu.edu.au/research/organisations/appleton-institute

More information on the Gradual Withdrawal, Sensible Sleep Solution, or Cue-Based Sleep Solutions:

Professor Sarah Blunden's InPsych article: https://www.psychology.org.au/inpsych/2014/april/blunden/
My previous post: http://www.practicalresearchparenting.com/2014/10/04/sleep-training-gradual-withdrawal-method/



The Sleep Options Wizard for 0-5 year olds: www.practicalresearchparenting.com/sleep-options-wizard

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Thank you!
This Podcast Series with Associate Professor Sarah Blunden
PRP007 talking about the research behind the sensible sleep solution.

PRP008 talking about sensible sleep solutions for 0-3 year olds, and the book "The Sensible Sleep Solution"

The current episode, PRP009 talking about sensible sleep solutions for 3-8 year olds, and the book "The Boss of My Sleep Book"
References
Blunden, S. (2011). Behavioural treatments to encourage solo sleeping in pre-school children: An alternative to controlled crying. Journal of Child Health Care, 15(2), 107-117.

Blunden, S. L., Thompson, K. R., & Dawson, D. (2011). Behavioural sleep treatments and night time crying in infants: Challenging the status quo. Sleep Medicine Reviews, 15(5), 327-334.

 

Ever feel like you're navigating the wild world of parenting by guesswork? You're not alone. The Practical Research Parenting Podcast is here to bridge the gap between academic journals and the day-to-day reality of raising kids. Hosted by Nicole Weeks, a provisional psychologist and a mum of two young children herself, this series digs into the evidence behind the big parenting topics without losing sight of the practical, often messy, application. Nicole brings her perspective as both a science-practitioner and a parent living through the toddler and preschooler years right alongside you. The conversation in this podcast begins with foundational issues like sleep and discipline, then evolves based on real questions-both those arising from her own family life and those sent in by the community. It’s specifically tailored for parents with children born from 2011 onward, making the discussions immediately relevant. You’ll find a thoughtful, relatable exploration of how research can inform our approaches to attachment, behaviour, and building positive, lasting connections with our little ones. It’s less about rigid rules and more about understanding the ‘why’ behind the strategies, giving you a grounded, evidence-based toolkit for your own parenting journey.
Author: Language: en-au Episodes: 33

Practical Research Parenting Podcast| evidence-based | raising children | positive parenting
Podcast Episodes
PRP023 Angry Kids: Emotional or attention seeking? [not-audio_url] [/not-audio_url]

Duration: 40:18
Show Notes: Angry Kids - Emotional or attention seeking? Do you have angry kids at times? Does your child throw tantrums? Lash out? Is it attention seeking? Or emotional? Should we ignore the behaviour? Is empathising re…
PRP022 Prepare for Baby: New Workshop [not-audio_url] [/not-audio_url]

Duration: 32:34
Show Notes: Prepare for Baby - New Workshop If you want to prepare for baby, but don't know how, this workshop conducted by Laura Alfred and Erla Marx Newhouse will give you an opportunity to think about and discuss what…
PRP020: Possums Sleep Intervention Part 4 [not-audio_url] [/not-audio_url]

Duration: 14:41
Show Notes: Possums Sleep Intervention Part 4 Dr Koa Whittingham (A collaborator on the Possums Sleep Intervention - www.possumsonline.com) shares her thoughts on the use of dummies, and dealing with separation anxiety a…
PRP019 Possums Sleep Intervention Part 3 [not-audio_url] [/not-audio_url]

Duration: 31:44
Show Notes: Possums Sleep Intervention Part 3 Dr Koa Whittingham (A collaborator on the Possums Sleep Intervention - www.possumsonline.com) shares some wonderful information about the Possums Sleep Intervention including…
PRP018 Possums Sleep Intervention Part 2 [not-audio_url] [/not-audio_url]

Duration: 36:17
Show Notes: Possums Sleep Intervention Part 2 Dr Koa Whittingham (A collaborator on the Possums Sleep Intervention - www.possumsonline.com) and I discuss the goals of the Possums Sleep intervention. Koa shares some great…
PRP017: The Possums Sleep Intervention Part 1 [not-audio_url] [/not-audio_url]

Duration: 24:09
Show Notes: Possums Sleep Intervention Part 1 Dr Koa Whittingham (A collaborator on the Possums Sleep Intervention - www.possumsonline.com) shares some wonderful information about the Possums sleep intervention, and how…
PRP016: Becoming a Mother [not-audio_url] [/not-audio_url]

Duration: 40:40
Show Notes: Becoming a Mother Dr Koa Whittingham (Parenting from the Heart - www.koawhittingham.com) shares some wonderful advice and tools for smoothing the transition when becoming a mother, through a discussion of her…
PRP015: Angry Parents Part 2 Acting inline with values despite anger [not-audio_url] [/not-audio_url]

Duration: 23:05
Show Notes: Angry Parents Part 2 Acting inline with values despite anger In Angry Parents Part 1, Dr Koa Whittingham (Parenting from the Heart - www.koawhittingham.com) introduced us to how Acceptance Commitment Therapy…
PRP014: Angry Parents Part 1 Acting inline with values despite anger [not-audio_url] [/not-audio_url]

Duration: 27:12
Show Notes: Angry Parents Part 1 Acting inline with values despite anger This is a really valuable episode where Dr Koa Whittingham (Parenting from the Heart - www.koawhittingham.com) leads us through using Acceptance an…