Ep 36: A New Look at the New Year

Ep 36: A New Look at the New Year

Author: Natalee Facey January 1, 2022 Duration: 1:13:19
Welcome to 2022, beloved. How are you arriving?

 

Is it with excitement? Some anxiety? With rules about what you need to do to make this the best year yet? 

 

We tend to feel that entering the New Year is like entering a magical portal where everything needs to now be new, better, and different. But growth and healing don't operate that way. They move with a rhythm and cycle that may be different from the flip of a calendar from December  to January. Knowing this removes the unnecessary pressure that impacts your well-being. 

 

In this episode, I'll help you to:

  • Unpack some of complex emotions that show up at the end of the year and the beginning of another
  • Understand how these emotions impact your goals for the new year and overall well-being
  • And explore practices that may better support your own rhythm so that you can walk this earth with a greater sense of freedom, ease, and grace

 

**If this episode resonates with you, drop me a line at hello@nataleefacey.com to let me know. 

 

 

And If you'd like some support on your healing or pregnancy journey, here are ways I can help:


1. Get on the Birth Warrior Mailing List to receive inspiration and resources for your emotional healing. You'll also be the first to learn about upcoming workshops and Healing Circles. AND you get two bonus gifts lovingly created by me when you sign up!  https://www.subscribepage.com/k8l9d0


2. Work 1:1 with me for your emotional healing or to gently guide you through a conception to childbirth plan for your next pregnancy. Pregnancy after loss or infertility is tough, and you do not have to feel overwhelmed or alone. You've been through enough, warrior! And you are so much stronger with the right support! Book a complimentary strategy call with me to help you get clarity for the next phase of your journey: https://calendly.com/nataleefacey/20min


3. Enroll in Rebirth, a group healing course that will support you in diving even deeper into your healing and giving birth to a more powerful you. The next cycle begins in early 2022. Learn more about Rebirth Here: https://www.nataleefacey.com/rebirth. And let's chat to see if the program is a good fit for you: https://calendly.com/nataleefacey/rebirth-discovery



LEARN MORE

>> Learn more about who I am and why I love to do this work at nataleefacey.com 



SAY HELLO

>> On Instagram: @thebirthwarriors 

>> Via Email: hello@nataleefacey.com 


Navigating the path toward another pregnancy after a loss or trauma is a deeply personal and often isolating experience. Preparing For Pregnancy After Loss offers a compassionate space for this unique journey, hosted by Natalee Facey. As a mother to two angel babies herself, as well as a Resilience Coach and Birth Doula, Natalee brings both professional insight and profound personal understanding to each conversation. This podcast gently addresses the complex layers-emotional, physical, and mental-that accompany family planning after experiences like infertility, traumatic birth, or infant loss. Episodes weave together practical guidance on health and fitness with essential discussions on inner healing and emotional resilience. You’ll hear honest dialogues, strategies for rebuilding hope, and reflections on transforming grief into a source of strength. It’s more than just an educational resource; it’s about finding a supportive voice that acknowledges the fear and courage that coexist when considering pregnancy again. Through this podcast, Natalee aims to foster a sense of community and grounded preparation, helping you reconnect with your own body and spirit on your own terms.
Author: Language: English Episodes: 68

Preparing For Pregnancy After Loss
Podcast Episodes
Ep 34: Acupuncture for Fertility & Pregnancy [not-audio_url] [/not-audio_url]

Duration: 49:10
Acupuncture is one of the healing modalities that support fertility and a healthy pregnancy. In this episode, I chat with Acupuncturist and owner of Sano Acupuncture, Joannie Campuzano-Cepeda, about why acupuncture is be…
Ep 33: Why People Don't Heal [not-audio_url] [/not-audio_url]

Duration: 46:27
Through working with clients for the past several years, and through doing my own healing work for even longer, this is one of the observations I've made: We sometimes get in the way of our own healing. It isn't that we…
Ep 32: What Might Be Missing in Your Fertility Care [not-audio_url] [/not-audio_url]

Duration: 1:29:11
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Ep 31: How Sexual Trauma Shows Up in Pregnancy & Childbirth [not-audio_url] [/not-audio_url]

Duration: 1:41:18
Going through loss or infertility is difficult on its own. And having a history of sexual trauma adds even more layers of triggers and emotions to work through. Because these triggers and emotions intensify during pregna…
Ep 30: Reclaiming Our Bodies, Reclaiming Our Pleasure [not-audio_url] [/not-audio_url]

Duration: 1:18:55
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Minisode: Room for Grace [not-audio_url] [/not-audio_url]

Duration: 8:12
We are so much better at giving grace to others than we are at giving grace to ourselves. I was inspired to share this mini-episode exploring what it means to have "room for grace" and the sense of peace and openness tha…
Ep 29: Mystical, Magical Experiences I've Had with My Angel Babies [not-audio_url] [/not-audio_url]

Duration: 39:56
I believe that we are spiritual beings expressed in physical bodies. It means that even after our babies have made their transition out of their physical bodies, they still exist in spirit. A few months ago, I did a podc…
Ep 28: Risk Factors Linked to Complications in Pregnancy & Childbirth [not-audio_url] [/not-audio_url]

Duration: 55:47
There is no separation between the mind and body. What impacts our thoughts and emotions also impacts what shows up in the body. As a Birth Doula, I also have the privilege of supporting birthing people as they bring the…
Healing Circle & Experiential Workshop on Jul 24 at 2PM EST [not-audio_url] [/not-audio_url]

Duration: 4:47
Hey Birth Warrior, I'm hosting a Healing Circle & Experiential Workshop on Sat, Jul 24 at 2PM EST teaching somatic tools to support you in your healing after loss, infertility, or a traumatic birthing experience. Learn m…
Ep 27: Why Do You Want to Have Children? [not-audio_url] [/not-audio_url]

Duration: 1:02:11
Today's episode is a loving heart-to-heart. Listen to it when you have space to process and work through some questions that may potentially be challenging. Key among them: What's at the root of your desire for having ch…