Ep 38: Embodied Healing with Thérèse Cator

Ep 38: Embodied Healing with Thérèse Cator

Author: Natalee Facey April 3, 2022 Duration: 1:08:02
I thoroughly enjoyed today's soulful conversation with Thérèse Cator. Thérèse is one of my teachers and mentors, and her work has guided me in walking the path of my own calling with more clarity and confidence…in being able to do the work beneath the work. To know her and share space with her is a gift.   

 

In this episode, we discuss:

- What led to her doing the powerful work she's currently doing

- What Embodied Healing is

- The impact of colonialism and trauma on our bodies and how to reclaim our healing

- Finding balance and rhythm as an entrepreneur, mom, wife, leader…

- Honoring the soul's calling

- And SO MUCH MORE!



More About Thérèse: 

 

Thérèse Cator (she/her/hers) is the founder of Embodied Black Girl, an Embodiment Practitioner, Decolonial Leadership Coach and Somatic Experiencing Practitioner in-training. She works at the intersection of spirit, somatics and social justice rooted in a decolonial lens.

 

Thérèse is devoted to guiding people of all backgrounds to untether from the colonial and cultural conditioning that create cultures of disconnection. She invites them to unmap their bodies from supremacy and transgenerational trauma and in the process unearth the innate power and gifts essential to weaving the new world. 

 

Thérèse holds a BA from NYU and MFA from Rutgers University. Her work has been featured in Essence, Forbes, Jezebel, MindBodyGreen among others.

 

If you'd like to connect with Thérèse, here are ways to do so:

- Via IG: instagram.com/theresecator or instagram.com/embodiedblackgirl

- Via Email: hello@theresecator.com or 

- Visit her websites at theresecator.com and and embodiedsolidarity.org

 

----



If you're ready to step into your healing after a loss, an infertility diagnosis, or birth trauma, here are ways in which I can support you:


1. Get on the Birth Warrior Mailing List to receive inspiration and resources for your emotional healing. You'll also be the first to learn about upcoming workshops and Healing Circles. AND you get two bonus gifts lovingly created by me when you sign up!  https://www.subscribepage.com/k8l9d0


2. Work 1:1 with me for your emotional healing or to gently guide you through a conception to childbirth plan for your next pregnancy. Pregnancy after loss or infertility is tough, and you do not have to feel overwhelmed or alone. You've been through enough, warrior! And you are so much stronger with the right support! Book a complimentary strategy call with me to help you get clarity for the next phase of your journey: https://calendly.com/nataleefacey/20min


3. Enroll in Rebirth, my group course with the next cohort kicking off in April 2022. This will support you in diving even deeper into your healing and giving birth to a more powerful you. Learn more about Rebirth Here: https://www.nataleefacey.com/rebirth. And let's chat to see if the program is a good fit for you: https://calendly.com/nataleefacey/rebirth-discovery



LEARN MORE

>> Learn more about who I am and why I love to do this work at nataleefacey.com 



SAY HELLO

>> On Instagram: @thebirthwarriors 

>> Via Email: hello@nataleefacey.com 


Navigating the path toward another pregnancy after a loss or trauma is a deeply personal and often isolating experience. Preparing For Pregnancy After Loss offers a compassionate space for this unique journey, hosted by Natalee Facey. As a mother to two angel babies herself, as well as a Resilience Coach and Birth Doula, Natalee brings both professional insight and profound personal understanding to each conversation. This podcast gently addresses the complex layers-emotional, physical, and mental-that accompany family planning after experiences like infertility, traumatic birth, or infant loss. Episodes weave together practical guidance on health and fitness with essential discussions on inner healing and emotional resilience. You’ll hear honest dialogues, strategies for rebuilding hope, and reflections on transforming grief into a source of strength. It’s more than just an educational resource; it’s about finding a supportive voice that acknowledges the fear and courage that coexist when considering pregnancy again. Through this podcast, Natalee aims to foster a sense of community and grounded preparation, helping you reconnect with your own body and spirit on your own terms.
Author: Language: English Episodes: 68

Preparing For Pregnancy After Loss
Podcast Episodes
Ep 26: Honoring Our Partners [not-audio_url] [/not-audio_url]

Duration: 32:12
Just as heavy emotions or painful memories might come up for you on Mother's Day and other special occasions, the same might be the case for your partner this Fathers Day (and other special days). What I've noticed with…
Ep 25: Tasha's Birth Warrior Journey [not-audio_url] [/not-audio_url]

Duration: 1:13:09
In this episode, I had the pleasure of connecting with Tasha of @tashastea_ on Instagram and learning about her Birth Warrior Journey through an early-stage pregnancy loss, infertility, and the loss of her rainbow twins.…
Ep 24: For You This Mother's Day & Every Day [not-audio_url] [/not-audio_url]

Duration: 55:56
If having challenges on the pregnancy journey such as a loss or infertility diagnosis has left you feeling as though you're not a mother, I'm here to tell you that you 100% are. We've been using the wrong definition for…
Ep 23: Naked & Liberated with The Naked Yoga Goddess [not-audio_url] [/not-audio_url]

Duration: 1:52:46
Today's episode is with the powerful, wise and inspiring Naked Yoga Goddess, Kimberly Baker Simms. My spirit guided me to share Kimberly's work with you because our relationship with the body changes to a negative one af…
Ep 22: Human Design, Cosmic Birth, & Magic with Andrea Gomez [not-audio_url] [/not-audio_url]

Duration: 1:53:54
Today's episode was such a juicy, joyful conversation with my cosmic friend, Andrea Gomez. Andrea describes herself as a "creator of things that infuse our life with magic" and our conversation was absolutely magical—exp…
Ep 21: Meet The Tribe Featuring Mary Porter-Chorley [not-audio_url] [/not-audio_url]

Duration: 26:23
In today's episode, I had the pleasure of chatting with one of the members our Birth Warrior Community on Facebook, Mary Kristine Porter-Chorley. Mary is Mama to her son, Joseph, who lives in the sky, and an adorable cat…
Ep 20: Honoring The Black Birthing Experience [not-audio_url] [/not-audio_url]

Duration: 1:19:30
The Black birthing experience in the United States has such deep and rich history. Some aspects are painful and others beautiful, but all of it laced with resistance, a constant fight to reclaim the sacredness of birth,…
Ep 19: How Not Honoring Your Baby Might Be Affecting You [not-audio_url] [/not-audio_url]

Duration: 46:31
As a Birth Warrior you know that there are certain dates that are especially hard to work through: the anniversary of your baby's estimated due date, the anniversary of the day they entered the world, and the anniversary…
Ep 18: Pregnancy & The Permission to Be Loved [not-audio_url] [/not-audio_url]

Duration: 32:32
How do you love and care for yourself when you're pregnant or think you might be pregnant? And how differently do you treat yourself or ask others to treat you when you're not pregnant? We've entered into the month dedic…
Ep 17: On Ancestral Healing [not-audio_url] [/not-audio_url]

Duration: 1:22:14
This week's topic on Ancestral Healing is not one that I've ever spoken to. And perhaps it was my ancestors themselves who inspired me to share this perspective with you. As I am coming off of the heels on an Energy Heal…