Ep 50: Being Gentle With Yourself

Ep 50: Being Gentle With Yourself

Author: Natalee Facey April 30, 2024 Duration: 7:49

Today's episode is a prayer, an invitation to soften, to be gentle with yourself. 

There's sometimes the belief–even if unconscious–that softening might transform someone into becoming weak or diminish their ability to be resilient. I've observed and experienced the opposite: that it's ignoring the body's invitation to soften that eventually leads to shut down and disconnection. The softening, the exhale…creates the opening. 

I invite you to receive today's invitation if it resonates.

 

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More About Me:

I'm a Resilience Coach, Embodiment Healing Guide, Angel Mama, and Birth Doula. I support women and femmes who've gone through different forms of loss in their emotional healing, pregnancy, and giving birth to a more powerful, compassionate, authentic version of themself. Healing is the greatest gift one could give to themself or their family. And it's an honor and privilege for me to be a form of support on that journey.

 

Ways That I Can Support You on Your Birthing / Rebirth Journey:

 

Donate:

If you'd like to donate to support families experiencing financial hardship as they seek to access healing sevices, please do so here.

 

With Love,
Natalee


Navigating the path toward another pregnancy after a loss or trauma is a deeply personal and often isolating experience. Preparing For Pregnancy After Loss offers a compassionate space for this unique journey, hosted by Natalee Facey. As a mother to two angel babies herself, as well as a Resilience Coach and Birth Doula, Natalee brings both professional insight and profound personal understanding to each conversation. This podcast gently addresses the complex layers-emotional, physical, and mental-that accompany family planning after experiences like infertility, traumatic birth, or infant loss. Episodes weave together practical guidance on health and fitness with essential discussions on inner healing and emotional resilience. You’ll hear honest dialogues, strategies for rebuilding hope, and reflections on transforming grief into a source of strength. It’s more than just an educational resource; it’s about finding a supportive voice that acknowledges the fear and courage that coexist when considering pregnancy again. Through this podcast, Natalee aims to foster a sense of community and grounded preparation, helping you reconnect with your own body and spirit on your own terms.
Author: Language: English Episodes: 68

Preparing For Pregnancy After Loss
Podcast Episodes
Ep 34: Acupuncture for Fertility & Pregnancy [not-audio_url] [/not-audio_url]

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Duration: 1:29:11
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Duration: 39:56
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Ep 28: Risk Factors Linked to Complications in Pregnancy & Childbirth [not-audio_url] [/not-audio_url]

Duration: 55:47
There is no separation between the mind and body. What impacts our thoughts and emotions also impacts what shows up in the body. As a Birth Doula, I also have the privilege of supporting birthing people as they bring the…
Healing Circle & Experiential Workshop on Jul 24 at 2PM EST [not-audio_url] [/not-audio_url]

Duration: 4:47
Hey Birth Warrior, I'm hosting a Healing Circle & Experiential Workshop on Sat, Jul 24 at 2PM EST teaching somatic tools to support you in your healing after loss, infertility, or a traumatic birthing experience. Learn m…
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Duration: 1:02:11
Today's episode is a loving heart-to-heart. Listen to it when you have space to process and work through some questions that may potentially be challenging. Key among them: What's at the root of your desire for having ch…