Ep 61: Art as a Portal for Authentic Joy & Healing with Abi Ighodaro

Ep 61: Art as a Portal for Authentic Joy & Healing with Abi Ighodaro

Author: Natalee Facey July 21, 2025 Duration: 1:50:40

Today's episode is with my dear sister, Abi Ighodaro, who's based in Ireland. Abi is an artist drawn to nature, ritual, and the quiet language of the body. She joins today's conversation as part of an ongoing exploration of her relationship with the body—especially through movement—as a site of memory and learning, and offers these reflections simply as part of a shared journey among sisters.

Together we explore:

  • Reclaiming art/creative expression from any elitism, perfectionism or locked gates, and experiencing it as a primordial expression of our soul

  • Exploring art as a portal for connecting with the body and healing

  • Recommendations for those looking to connect or reconnect with their innate creativity

  • Honoring the body at any stage and age

  • And more!

  

If you enjoyed this episode, please share it with another beloved you think might be lifted up by it. 

 

With Love,
Nat

 

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More About Me:

I am a Resilience Coach, Birth Doula, and Emotional Healing Guide, walking alongside women and femmes like you who've experienced womb-related loss, such as infertility, a pregnancy loss, infant loss, traumatic pregnancy or childbirth, or missed opportunity to become pregnant.

I provide support in releasing grief, shame, guilt and other heavy emotions; in restoring trust in your body; and reconnecting to your sense of wholeness—whether you're working towards your next pregnancy or your personal Rebirth. I've been recognized by the Borough of Brooklyn, New York for supporting families who've experienced pregnancy and infant loss and have the honor of being a confidante, cheerleader, guide, and space-holder for beautiful beings like you across the world.  

I was born on the island of Jamaica, where I credit my love for nature, music, dancing, and belly laughs as medicine! This healing work for me is sacred, a soul-calling...and it truly is a gift to weave and be woven in this incredible tapestry with you. 


Learn more about me and my work at nataleefacey.com. And if you're feeling called, you can find me via the links below. 

 

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Ways That I Can Support You on Your Birthing / Rebirth Journey:

 

How To Support This Form of Healing & Liberation:

If you'd like to support the ongoing production of the podcast or support families experiencing financial hardship as they seek emotional healing sevices, please do so here.


Navigating the path toward another pregnancy after a loss or trauma is a deeply personal and often isolating experience. Preparing For Pregnancy After Loss offers a compassionate space for this unique journey, hosted by Natalee Facey. As a mother to two angel babies herself, as well as a Resilience Coach and Birth Doula, Natalee brings both professional insight and profound personal understanding to each conversation. This podcast gently addresses the complex layers-emotional, physical, and mental-that accompany family planning after experiences like infertility, traumatic birth, or infant loss. Episodes weave together practical guidance on health and fitness with essential discussions on inner healing and emotional resilience. You’ll hear honest dialogues, strategies for rebuilding hope, and reflections on transforming grief into a source of strength. It’s more than just an educational resource; it’s about finding a supportive voice that acknowledges the fear and courage that coexist when considering pregnancy again. Through this podcast, Natalee aims to foster a sense of community and grounded preparation, helping you reconnect with your own body and spirit on your own terms.
Author: Language: English Episodes: 68

Preparing For Pregnancy After Loss
Podcast Episodes
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Duration: 1:08:12
Self-love is hard for most people. It isn't a practice that's encouraged in our culture. Instead, we're continually fed messaging about what's wrong with us and what we need to change to reach a certain standard. Now, wh…
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Duration: 1:13:19
Welcome to 2022, beloved. How are you arriving? Is it with excitement? Some anxiety? With rules about what you need to do to make this the best year yet? We tend to feel that entering the New Year is like entering a magi…
Ep 35: My Birth Warrior Journey [not-audio_url] [/not-audio_url]

Duration: 54:44
I've shared in previous episodes that my experience with my angel baby, Mateo, was so massively impactful that I could never capture our story in one single episode. Well, this one got pretty close! And I think that happ…