Optimizing energy and productivity during busy seasons with Leslie Bonci

Optimizing energy and productivity during busy seasons with Leslie Bonci

Author: Progressive Dairy editors March 25, 2026 Duration: 48:53

Sleep and healthy habits are often the first to be deprioritized during busy seasons on the farm. Join registered dietitian and sports dietitian Leslie Bonci and host Kimmi Devaney for an energetic discussion about how to feel great and set ourselves up for success when life gets busy. Bonci has worked with several professional sports teams, including the Kansas City Chiefs, and shares tips to improve sleep quality, enhance stress management and improve overall nutrition, along with some insights into working with professional athletes.

Connect with Bonci:

http://activeeatingadvice.com/

BonciLJ1@gmail.com


Episode breakdown:

  • [~1:15] About Bonci and why she is passionate about helping others with nutrition
  • [~2:40] Where to start with nutrition
  • [~4:20] What a healthy plate looks like
  • [~7:05] Tips to incorporate more produce
  • [~8:50] How to develop a more balanced mindset with nutrition
  • [~10:35] F&F concept: fiber and fluid
  • [~14:00] Grab-and-go meal planning and preparation for busy days
  • [~20:00] How nutrition impacts stress and resilience
  • [~22:50] How stress changes eating patterns and how to combat this
  • [~26:45] Tips to improve sleep
  • [~30:55] Which aspects of nutrition that Bonci recommends people track and monitor
  • [~34:15] Tools and trackers that can help with nutrition and wellness
  • [~36:45] Incorporating movement and exercise into busy days
  • [~42:00] Rapid-fire questions

For those who live and work in the world of milk production, the day doesn’t stop for a deep dive into industry news. That’s where the Progressive Dairy Podcast comes in, extending the trusted editorial voice of the magazine into an audio format you can take anywhere. Hosted by the Progressive Dairy editors, this series is crafted specifically for U.S. dairy producers and the network of professionals who support them. Think of it as a conversation with well-informed colleagues, breaking down the latest trends, operational strategies, and business insights that matter at the farm gate and beyond. You’ll hear straightforward discussions that translate complex topics into actionable advice, whether the subject is herd health, market dynamics, sustainability practices, or technology adoption. Released every other Tuesday, each episode is designed to fit into a busy schedule, providing a dose of relevant information during a morning commute or an afternoon walk. It’s more than just a business podcast; it’s a practical resource built on the same foundation of reliability that readers have come to expect, now available for your ears instead of your eyes. Tune in to stay informed and connected to the pulse of the dairy industry.
Author: Language: English Episodes: 100

Progressive Dairy Podcast
Podcast Episodes
Gregg Doud: NMPF, dairy policy and what’s new in Washington D.C. [not-audio_url] [/not-audio_url]

Duration: 56:37
Tune into this episode of the Progressive Dairy Podcast to learn about dairy policy, what is new in Washington D.C. and how it is affecting dairy right now from Gregg Doud, who is the president and CEO of National Milk P…
Calf barn ventilation with Ryan Leiterman [not-audio_url] [/not-audio_url]

Duration: 39:42
Join host Matti McBride as she chats with Ryan Leiterman, director of technical services at Crystal Creek Natural, about calf barn ventilation. Learn the difference between a good or bad draft in calf barns, Leiterman’s…
Bob Milligan: Effectively transitioning into a supervisor role [not-audio_url] [/not-audio_url]

Duration: 44:12
In this episode of the Progressive Dairy Podcast, learn how to set your star employees up for success as they transition into a supervisor role. Dr. Bob Milligan joins host Kimmi Devaney to chat about easing stress durin…
Employee training with Michelle Schack [not-audio_url] [/not-audio_url]

Duration: 24:06
Veterinarian Michelle Schack joins host Matti McBride on this episode of the Progressive Dairy Podcast to discuss the importance of employee training and management. Learn more about why documentation, communication and…
How dairies are using HerdFlex embryos (Sponsored Podcast) [not-audio_url] [/not-audio_url]

Duration: 14:21
HerdFlex beef embryos are great tool for dairies that are taking advantage of the beef on dairy trend. Embryos offer more than obtaining calves with a higher market value. A number of farms have also found embryos can ha…