#10 - Doing Your First Powerlifting Meet | Sharing our stories

#10 - Doing Your First Powerlifting Meet | Sharing our stories

Author: Dr. Rori Alter, PT, SSC, PRSCC September 10, 2022 Duration: 43:24

The powerlifting bug. We all get it eventually. When we get under the barbell and train consistently we start to wonder "when should I do a powerlifting meet?"

The problem is that doubt starts to creep in and you think:

 

"I'm not strong enough."

"I don't want to lose."

"I'm not ready yet."

 

But the truth of the matter is, it doesn't matter.

 

If you're thinking about doing a powerlifting meet it means it's time to do one. 

 

There are no prerequisites other than reading the rule book and being somewhat familiar with executing the movements.

 

The goals of your first powerlifting meet are to have fun and get your feet wet. So drop the pressure and get signed up.

 

In this episode of the PRS podcast, PRS Clinical Coaches Dr. Rori Alter, PT, Dr. Alyssa Haveson, PT, and Dr. John Petrizzo, PT talk about their very first, and very different, experiences and motivations surrounding their first powerlifting meets. 

 

Just remember: we all start somewhere!

 

Looking for a comprehensive online course on barbell training technique, theory, & practical application for all clinical, coaching and athletic levels, join the waitlist for Barbell Coaching & Movement Optimization now and get access to an exclusive $200 discount and special bonuses when enrollment opens. >> https://bit.ly/3RLJmSJ 

 

NEED A BARBELL TRAINING OR POWERLIFTING CLINICAL COACH? BOOK A FREE CONSULTATION WITH ONE TODAY!

 

Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery 

 

Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59 

 

Get in touch with the show!

Web: https://www.progressiverehabandstrength.com

Email: podcast@progressiverehabandstrength.com

Rori IG: @rorimegan_prs

Alyssa IG: @alyssahope_prs


Hosted by Dr. Rori Alter and Dr. Alyssa Haveson, Progressive Rehab & Strength is a conversation for those who take lifting seriously, whether for sport or for life. Both hosts are practicing physical therapists and certified strength coaches with deep roots in powerlifting, giving them a unique, dual-perspective on the body under load. This podcast digs into the nuanced intersection of rehabilitation and performance, moving beyond generic advice. You’ll hear practical discussions on programming for longevity, managing training around injuries, and navigating the technical demands of the barbell lifts. The aim is to strip away confusion and provide actionable insights that help athletes and coaches build resilient, sustainable careers-both in the gym and in their professional practices. It’s a resource for critical thinkers who want their approach to strength to be informed by both clinical expertise and hard-earned experience on the platform. Tune in for a blend of science, real-world application, and straight talk from two professionals who live in this space every day.
Author: Language: English Episodes: 131

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