10 Minute Tip #18: How to Deadlift with Back Pain  | A modification hierarchy so you don't have to stop deadlifting

10 Minute Tip #18: How to Deadlift with Back Pain | A modification hierarchy so you don't have to stop deadlifting

Author: Dr. Rori Alter, PT, SSC, PRSCC March 14, 2023 Duration: 18:40

As one of the most common medical concerns, back pain will arise whether or not you deadlift. Knowing how to modify the deadlift for back pain of various types is important because you'll be faced with it at some point.

 

Back pain with deadlifts usually presents itself in three ways:

  1. Off the floor

  2. At lockout

  3. With the whole movement

 

There is almost always a way you can continue to train your deadlift through an episode of low back pain even if you're using lighter weight or a deadlift variation.

 

In this podcast episode we discuss the three types of back pain while deadlifting and how to modify your movement to continue to train.

 

Resources:

  1. How to Conventional Deadlift

  2. How To Sumo Deadlift | The only 3 ways it's different from the conventional deadlift

  3. The Conventional Deadlift: How To Deadlift With Optimal Form To Optimize Form & Lower Injury Risk

 

 

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Get in touch with the show!

Web: https://www.progressiverehabandstrength.com

Email: podcast@progressiverehabandstrength.com

Rori IG: @rorimegan_prs

Alyssa IG: @alyssahope_prs


Hosted by Dr. Rori Alter and Dr. Alyssa Haveson, Progressive Rehab & Strength is a conversation for those who take lifting seriously, whether for sport or for life. Both hosts are practicing physical therapists and certified strength coaches with deep roots in powerlifting, giving them a unique, dual-perspective on the body under load. This podcast digs into the nuanced intersection of rehabilitation and performance, moving beyond generic advice. You’ll hear practical discussions on programming for longevity, managing training around injuries, and navigating the technical demands of the barbell lifts. The aim is to strip away confusion and provide actionable insights that help athletes and coaches build resilient, sustainable careers-both in the gym and in their professional practices. It’s a resource for critical thinkers who want their approach to strength to be informed by both clinical expertise and hard-earned experience on the platform. Tune in for a blend of science, real-world application, and straight talk from two professionals who live in this space every day.
Author: Language: English Episodes: 100

Progressive Rehab & Strength
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