10 Minute Tip #21: Hip Pain in Barbell Training | Understanding how torso and hip position affect symptoms

10 Minute Tip #21: Hip Pain in Barbell Training | Understanding how torso and hip position affect symptoms

Author: Dr. Rori Alter, PT, SSC, PRSCC April 4, 2023 Duration: 11:13

The hip is one of the most common areas in the body that people experience pain with barbell training and the position of your back and legs can either enhance or reduce your symptoms.

 

The three most important positions of the body to consider if you have hip pain while squatting include the:

  1. Back Angle

  2. Hip Angle

  3. Toe Angle

 

In this episode of the PRS Podcast, physical therapists and PRS Clinical Coaches, Drs. Rori Alter, John Petrizzo, and Alyssa Haveson discuss the influence of the back, hip and toe angle on hip pain.

 

The solution to hip pain while squatting is never a one-size-fits-all answer as the cause for hip pain can vary greatly from person to person. So it's important to understand that the process of reducing hip pain while squatting is trial and error and a combination of managing:

  • Body position

  • Technical execution

  • Training fatigue

  • Recovery

 

If all else fails, it's best to book a consultation with a rehab specialist who is knowledgeable in barbell training and sports/orthopedic injuries to help you identify and address the root cause of your hip pain. 

 

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Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59 

 

Get in touch with the show!

Web: https://www.progressiverehabandstrength.com

Email: podcast@progressiverehabandstrength.com

Rori IG: @rorimegan_prs

Alyssa IG: @alyssahope_prs


Hosted by Dr. Rori Alter and Dr. Alyssa Haveson, Progressive Rehab & Strength is a conversation for those who take lifting seriously, whether for sport or for life. Both hosts are practicing physical therapists and certified strength coaches with deep roots in powerlifting, giving them a unique, dual-perspective on the body under load. This podcast digs into the nuanced intersection of rehabilitation and performance, moving beyond generic advice. You’ll hear practical discussions on programming for longevity, managing training around injuries, and navigating the technical demands of the barbell lifts. The aim is to strip away confusion and provide actionable insights that help athletes and coaches build resilient, sustainable careers-both in the gym and in their professional practices. It’s a resource for critical thinkers who want their approach to strength to be informed by both clinical expertise and hard-earned experience on the platform. Tune in for a blend of science, real-world application, and straight talk from two professionals who live in this space every day.
Author: Language: English Episodes: 100

Progressive Rehab & Strength
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