10 Minute Tip #25: Barbell Training & Pelvic Floor Dysfunction in ALL Genders - YES! Men Too!

10 Minute Tip #25: Barbell Training & Pelvic Floor Dysfunction in ALL Genders - YES! Men Too!

Author: Dr. Rori Alter, PT, SSC, PRSCC June 6, 2023 Duration: 30:11

Pelvic floor dysfunction is extremely common in all genders but it is most definitely not normal! You should not ignore or allow pelvic floor symptoms to continue but you also don't have to stop barbell training. 

 

In this episode of the PRS Podcast, PRS Clinical Coach and pelvic health expert, Dr. Breanne Maruca, PT, PRSCC, CLT, WCS brings awareness to all the common abdominal and pelvic floor dysfunctions that men and women experience both inside and outside of barbell training. 

 

She describes the following dysfunctions, what they mean, and how you might experience them:

  • Hernias

  • Diastasis Recti

  • Pelvic Pain

  • Urinary Incontinence

  • Fecal Incontinence

  • Prolapse

  • Erectile Dysfunction

  • Low Back & Hip Pain related to the pelvic floor

 

This episode brings awareness to these dysfunctions and helps you identify if you should see a pelvic health specialist for help. Remember, these are common pelvic health dysfunctions but certainly not normal. They should not be ignored and they should be addressed while modifying your program, technique, and equipment to continue to barbell train while addressing them.

 

Need help with your pelvic floor issue? Book a free consultation with PRS Clinical Coach Dr. Breanne HERE!

 

 

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Get in touch with the show!

Web: https://www.progressiverehabandstrength.com

Email: podcast@progressiverehabandstrength.com

Rori IG: @rorimegan_prs

Alyssa IG: @alyssahope_prs

 


Hosted by Dr. Rori Alter and Dr. Alyssa Haveson, Progressive Rehab & Strength is a conversation for those who take lifting seriously, whether for sport or for life. Both hosts are practicing physical therapists and certified strength coaches with deep roots in powerlifting, giving them a unique, dual-perspective on the body under load. This podcast digs into the nuanced intersection of rehabilitation and performance, moving beyond generic advice. You’ll hear practical discussions on programming for longevity, managing training around injuries, and navigating the technical demands of the barbell lifts. The aim is to strip away confusion and provide actionable insights that help athletes and coaches build resilient, sustainable careers-both in the gym and in their professional practices. It’s a resource for critical thinkers who want their approach to strength to be informed by both clinical expertise and hard-earned experience on the platform. Tune in for a blend of science, real-world application, and straight talk from two professionals who live in this space every day.
Author: Language: English Episodes: 100

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