Progressive Rehab & Strength
Should you do neck strengthening exercises? Barbell strength trainees often wonder if they should be incorporating more than just barbell training into their programs. Usually these questions boil down to whether or not small isolation exercises have any added benefit or not.
In this episode of the PRS Podcast, Drs Rori Alter, PT and Alyssa Haveson, PT discuss how the neck musculature functions in everyday activities and how they are strengthened through the main barbell lifts.
They further discuss direct situations where people tend to add in accessory exercises for their necks and situations in where the neck experiences high velocity forces.
However, in most cases, the answer they recommend is that no additional neck accessory exercises are needed.
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Web: https://www.progressiverehabandstrength.com
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Alyssa IG: @alyssahope_prs