#36 - Siana Sylvester, M.Ed., CMPC | Mental Performance Coach Weighs in on Overcoming Injuries in Barbell Training

#36 - Siana Sylvester, M.Ed., CMPC | Mental Performance Coach Weighs in on Overcoming Injuries in Barbell Training

Author: Dr. Rori Alter, PT, SSC, PRSCC March 11, 2023 Duration: 1:10:56

Even though we can do everything in our power to avoid injuries, they do occur in barbell and strength sports. We can only reduce the risk of injuries happening but we can't prevent them. We also can't completely prepare for all of the "what ifs" that come along with a potential future injury BUT there are some ways that we can make sure we're in a good position to face injuries head on if they do occur. 

 

In this episode of the PRS Podcast we talk with Siana Sylvester, a mental performance coach who works with athletes and professionals to help them navigate various situations in a wide range of settings. 

 

During this interview, Siana shares some valuable insight on how to navigate injuries and setbacks as well as prepare for them ahead of time by developing healthy habits, a strong support system, and a well-rounded identity withint and outside of your sport. 

 

Whether you're struggling to get through an injury, find motivation to continue training, fear potential training setbacks in the future, or don't worry about those things at all, this is the PRS Podcast episode for you! This interview isn't only about what to do if you are injured or fear you might get injured, but it's also about developing a healthy identity that isn't solely defined by your sport. 

 

Connect With Siana

 

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Get in touch with the show!

Web: https://www.progressiverehabandstrength.com

Email: podcast@progressiverehabandstrength.com

Rori IG: @rorimegan_prs

Alyssa IG: @alyssahope_prs


Hosted by Dr. Rori Alter and Dr. Alyssa Haveson, Progressive Rehab & Strength is a conversation for those who take lifting seriously, whether for sport or for life. Both hosts are practicing physical therapists and certified strength coaches with deep roots in powerlifting, giving them a unique, dual-perspective on the body under load. This podcast digs into the nuanced intersection of rehabilitation and performance, moving beyond generic advice. You’ll hear practical discussions on programming for longevity, managing training around injuries, and navigating the technical demands of the barbell lifts. The aim is to strip away confusion and provide actionable insights that help athletes and coaches build resilient, sustainable careers-both in the gym and in their professional practices. It’s a resource for critical thinkers who want their approach to strength to be informed by both clinical expertise and hard-earned experience on the platform. Tune in for a blend of science, real-world application, and straight talk from two professionals who live in this space every day.
Author: Language: English Episodes: 100

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