#47 - You're Not as Advanced as You Think You Are | The Repeat Novice Effect & What It Means for You!

#47 - You're Not as Advanced as You Think You Are | The Repeat Novice Effect & What It Means for You!

Author: Dr. Rori Alter, PT, SSC, PRSCC May 27, 2023 Duration: 25:00

If you consider yourself an intermediate or advanced powerlifter, at some point in your barbell training journey, you may become a novice again. This is something called "The Repeat Novice Effect" and occurs when you've experienced an extended break in training. It's crucial for your long term success that your program reflects the change in your training status.

 

In this episode of the PRS podcast we'll talk about when and how your training should change to accommodate changes in your life or interruptions in training. With extended time off from training for even as short as four weeks, you may respond more similarly to how a novice responds and should take advantage of that for a few reasons. 

 

As a repeat novice you have the potential to make a lot of progress quickly and this is a great opportunity to take advantage of that. Returning to training as a repeat novice on an advanced program can often do more harm than good such as cause injuries or over training.

 

Listen to this podcast and check out our free resources on how to begin training, restart training, and continue training while staying injury free.

 

Resources:

  1. Optimize Your (Re)Start to Training Guide (free download)

  2. PRS Beginner Barbell Strength Training Program (free download)

  3. Sustainable Training Builder (free download)

 

 

If you're enjoying our podcast, please leave us a review on Apple or Spotify.

 

Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery 

 

Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59 

 

Get in touch with the show!

Web: https://www.progressiverehabandstrength.com

Email: podcast@progressiverehabandstrength.com

Rori IG: @rorimegan_prs

Alyssa IG: @alyssahope_prs

 


Hosted by Dr. Rori Alter and Dr. Alyssa Haveson, Progressive Rehab & Strength is a conversation for those who take lifting seriously, whether for sport or for life. Both hosts are practicing physical therapists and certified strength coaches with deep roots in powerlifting, giving them a unique, dual-perspective on the body under load. This podcast digs into the nuanced intersection of rehabilitation and performance, moving beyond generic advice. You’ll hear practical discussions on programming for longevity, managing training around injuries, and navigating the technical demands of the barbell lifts. The aim is to strip away confusion and provide actionable insights that help athletes and coaches build resilient, sustainable careers-both in the gym and in their professional practices. It’s a resource for critical thinkers who want their approach to strength to be informed by both clinical expertise and hard-earned experience on the platform. Tune in for a blend of science, real-world application, and straight talk from two professionals who live in this space every day.
Author: Language: English Episodes: 100

Progressive Rehab & Strength
Podcast Episodes
What We Saw Wednesday #3: Keep Your Butt on the Bench with this Cue [not-audio_url] [/not-audio_url]

Duration: 7:41
Rori analyzes an unusual bench press error that recently cropped up with one of her lifters. In this case, the lifter was raising her butt off the bench slightly when taking a breath to establish a valsalva and set her u…
#22 - Facebook Live #2: Programming, Nutrition & Injuries! [not-audio_url] [/not-audio_url]

Duration: 1:08:38
Dr. Rori Alter, PT, PRSCC, SSC, and Dr. Alyssa Haveson, PT, PRSCC, CSCS, sat down with the listeners to answer all the questions submitted for our October 2022 live Q&A podcast show! They covered an array of topics, but…

«1...678910