S2E1 - Competition Prep for Novice Powerlifters: What to Expect in Your First Meet

S2E1 - Competition Prep for Novice Powerlifters: What to Expect in Your First Meet

Author: Dr. Rori Alter, PT, SSC, PRSCC January 4, 2025 Duration: 34:41
Progressive Rehab & Strength
HealthHealth & FitnessFitnessNutrition

When people get into barbell training as their form of exercise, they'll at some point ask the question, "should I do a powerlifting meet?" After just over a year hiatus from the PRS Podcast, Drs Rori Alter and Alyssa Haveson are back with the first in a series of five podcast episodes on all elements of powerlifting competitions. 

In these five episodes they will cover exactly what you need to know to do well in your first powerlifting competition all the way to the international powerlifting platform. 

In this episode of the PRS Podcast we cover:

  • Where we've been and what we've been up to over the last year

  • Introduce Dr. Alyssa Haveson's background as a competitor and elite competitive powerlifting coach and the three elements she brings to the table for game day powerlifting coaching

  • How a person gets into recreational or competitive powerlifting for the first time

  • What it means to do a competition and how do we choose it at the right time?

  • The two ways the topic of doing a powerlifting competition comes up with a novice lifter

  • The Questions: "How strong should I be to do my first competition?" - and does it matter?

  • One of the most intimidating parts of competition for new powerlifters

  • Why the question, "What goals do you have for me?" isn't the best question for a powerlifter to ask their coach

  • Who you are actually competing against in powerlifting competitions

  • The 7 goals for the novice powerlifting competitor

  • Three types of Novice Powerlifting Competitors

  • Important things for the higher level powerlifting athlete to consider when choosing competitions 

 

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Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59 

 

Get in touch with the show!

 


Hosted by Dr. Rori Alter and Dr. Alyssa Haveson, Progressive Rehab & Strength is a conversation for those who take lifting seriously, whether for sport or for life. Both hosts are practicing physical therapists and certified strength coaches with deep roots in powerlifting, giving them a unique, dual-perspective on the body under load. This podcast digs into the nuanced intersection of rehabilitation and performance, moving beyond generic advice. You’ll hear practical discussions on programming for longevity, managing training around injuries, and navigating the technical demands of the barbell lifts. The aim is to strip away confusion and provide actionable insights that help athletes and coaches build resilient, sustainable careers-both in the gym and in their professional practices. It’s a resource for critical thinkers who want their approach to strength to be informed by both clinical expertise and hard-earned experience on the platform. Tune in for a blend of science, real-world application, and straight talk from two professionals who live in this space every day.
Author: Language: English Episodes: 100

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