What We Saw Wednesday #29: Two Signs You Lack Squatfidence

What We Saw Wednesday #29: Two Signs You Lack Squatfidence

Author: Dr. Rori Alter, PT, SSC, PRSCC August 9, 2023 Duration: 4:44

Proper squat depth is defined as the hip crease falling below the top of the knee cap. If you find yourself doing a high squat on the first rep and then the subsequent squat reps are to depth, you likely lack confidence, aka Squatfidence. 

 

When technique is not the issue, two signs you lack confidence in your squat include:

  1. The first squat rep is high and the remaining squat reps are of appropriate depth. 

  2. The last squat rep is to appropriate depth but all previous are slightly high. 

 

When either of these happen it means you have the strength and technique to perform a squat to depth with the load you are using, you just aren't confident.

 

Listen to this less-than-five-minute episode to learn how to combat it!

 

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Hosted by Dr. Rori Alter and Dr. Alyssa Haveson, Progressive Rehab & Strength is a conversation for those who take lifting seriously, whether for sport or for life. Both hosts are practicing physical therapists and certified strength coaches with deep roots in powerlifting, giving them a unique, dual-perspective on the body under load. This podcast digs into the nuanced intersection of rehabilitation and performance, moving beyond generic advice. You’ll hear practical discussions on programming for longevity, managing training around injuries, and navigating the technical demands of the barbell lifts. The aim is to strip away confusion and provide actionable insights that help athletes and coaches build resilient, sustainable careers-both in the gym and in their professional practices. It’s a resource for critical thinkers who want their approach to strength to be informed by both clinical expertise and hard-earned experience on the platform. Tune in for a blend of science, real-world application, and straight talk from two professionals who live in this space every day.
Author: Language: English Episodes: 100

Progressive Rehab & Strength
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