What We Saw Wednesday #31: The Biggest Deadlift Set-up Error: Not pulling out the slack, yanking the bar, or fudging up the pre-pull

What We Saw Wednesday #31: The Biggest Deadlift Set-up Error: Not pulling out the slack, yanking the bar, or fudging up the pre-pull

Author: Dr. Rori Alter, PT, SSC, PRSCC August 23, 2023 Duration: 7:54

In a perfect world, you should pull all the slack out of the bar and body system in the deadlift set up. The deadlift should leave the floor in a very smooth, quiet manner. You shouldn't hear the bar, yank it, or get excessive body movement before the bar leaves the ground. 

In this What We Saw Wednesday episode of the PRS Podcast, Dr. Alyssa Haveson reviews a PRS client's form check video where we see a very jerky deadlift start. 

 

She discusses:

  1. What these deadlift set-up errors look and sound like

  2. The importance of why the slack must be pulled out before the deadlift is executed some strategies to address these issues

  3. How to make sure you pull out the slack and maintain it before lifting the bar

 

To view what this deadlift error looks like and the weekly form check that his PRS Coach Rori provided, check out the video here!

 

 

If you're enjoying our podcast, please leave us a review on Apple or Spotify.

 

Need help with an injury or programming? Book a free consultation call with one of the PRS Clinical Coaches here!

 

Interested in attending some of the free PRS community events and getting early access to PRS Podcast episodes? Sign up for our weekly newsletter here!

 

Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery 

 

Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59 

 

Get in touch with the show!

 


Hosted by Dr. Rori Alter and Dr. Alyssa Haveson, Progressive Rehab & Strength is a conversation for those who take lifting seriously, whether for sport or for life. Both hosts are practicing physical therapists and certified strength coaches with deep roots in powerlifting, giving them a unique, dual-perspective on the body under load. This podcast digs into the nuanced intersection of rehabilitation and performance, moving beyond generic advice. You’ll hear practical discussions on programming for longevity, managing training around injuries, and navigating the technical demands of the barbell lifts. The aim is to strip away confusion and provide actionable insights that help athletes and coaches build resilient, sustainable careers-both in the gym and in their professional practices. It’s a resource for critical thinkers who want their approach to strength to be informed by both clinical expertise and hard-earned experience on the platform. Tune in for a blend of science, real-world application, and straight talk from two professionals who live in this space every day.
Author: Language: English Episodes: 100

Progressive Rehab & Strength
Podcast Episodes
10 Minute Tip #16: Should You Have Meniscus Surgery - Yes or No? [not-audio_url] [/not-audio_url]

Duration: 15:42
Doctors often recommend a "simple" arthroscopic knee surgery to address knee pain associated with meniscus tears. And athletes often believe that because their meniscus is torn, they will always have pain and need surger…