What We Saw Wednesday #9: The Barbell Squat | Don't Forget to Lock Out the Last Rep - Here's Why!

What We Saw Wednesday #9: The Barbell Squat | Don't Forget to Lock Out the Last Rep - Here's Why!

Author: Dr. Rori Alter, PT, SSC, PRSCC February 22, 2023 Duration: 7:46

Achieving full knee lockout at the end of the squat rep is an important element of quad strengthening and injury prevention.

 

A common technical issue we see with the barbell squat that may lead to knee pain or other injuries or issues, is not achieving full knee extension on the last rep of the set.

 

This has many indications including:

  1. Anterior knee pain

  2. Hitting the rack with the plates on the way in

  3. Missing the hooks when trying to re-rack the weight

  4. A weak lockout

 

So if you or your lifters are struggling with any of these things on the squat, this less-than-ten-minute episode on the PRS Podcast is for you!

 

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Get in touch with the show!

Web: https://www.progressiverehabandstrength.com

Email: podcast@progressiverehabandstrength.com

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Alyssa IG: @alyssahope_prs


Hosted by Dr. Rori Alter and Dr. Alyssa Haveson, Progressive Rehab & Strength is a conversation for those who take lifting seriously, whether for sport or for life. Both hosts are practicing physical therapists and certified strength coaches with deep roots in powerlifting, giving them a unique, dual-perspective on the body under load. This podcast digs into the nuanced intersection of rehabilitation and performance, moving beyond generic advice. You’ll hear practical discussions on programming for longevity, managing training around injuries, and navigating the technical demands of the barbell lifts. The aim is to strip away confusion and provide actionable insights that help athletes and coaches build resilient, sustainable careers-both in the gym and in their professional practices. It’s a resource for critical thinkers who want their approach to strength to be informed by both clinical expertise and hard-earned experience on the platform. Tune in for a blend of science, real-world application, and straight talk from two professionals who live in this space every day.
Author: Language: English Episodes: 100

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