38 | Spiraling in Worry? How To Stop Overthinking & Negative Thoughts as a Christian Woman

38 | Spiraling in Worry? How To Stop Overthinking & Negative Thoughts as a Christian Woman

Author: Amy Wadlington - Christian Life Coach, Prophetic Life Coaching, Spiritual Growth Mentor March 2, 2025 Duration: 25:11
<p>If you’ve ever found yourself stuck in your own head, replaying conversations from five years ago, or lying awake at 2 a.m. thinking about everything you need to do, this episode is for you. Overthinking doesn’t just steal your peace—it keeps you paralyzed, exhausted, and doubting yourself.</p><p><br></p><p>In today’s episode of <em>Her Unraveled Life</em>, we’re tackling <strong>how to </strong><a href="https://amywadlington.com/stop-feeling-overwhelmed/" target="_blank" rel="noopener noreferer"><strong>stop overthinking and negative thoughts</strong></a> with simple, practical tools you can use today. </p><p><br></p><p>You’ll learn:</p><ul><li><strong>How to discern where your thoughts come from</strong>—God, the enemy, or past experiences</li><li><strong>The Thought Model (CTFAR)</strong> and how your thinking shapes your life</li><li><strong>The 5-Minute Thought Detox</strong> to help you take control of your mind</li><li><strong>Quick exercises to reset your brain when overthinking takes over</strong></li><li><strong>What the Bible says about renewing your mind</strong> and finding peace</li></ul><p><br></p><p>If your thoughts have been running the show, it’s time to take back control. This is the first episode in a four-part Quick Win series designed to help you break free fast—without adding another overwhelming to-do list to your life.</p><p><strong>Spiritual Warfare Battle Plan</strong> – A step-by-step guide to fighting back against negative thoughts through powerful prayers. <a href="https://amywadlington.com/battleplan" target="_blank" rel="ugc noopener noreferrer">amywadlington.com/battleplan</a><br><strong>90-Day Renew Your Mind Guide</strong> – Learn how to stop overthinking and rewire your brain in just 90 days. <a href="https://amywadlington.com/renewyourmind" target="_blank" rel="ugc noopener noreferrer">amywadlington.com/renewyourmind</a></p><p><br></p><p><strong>Learn more about coaching one-on-one with Amy: </strong><a href="https://www.amywadlington.com/coaching" target="_blank" rel="ugc noopener noreferrer">www.amywadlington.com/coaching</a></p><p><br></p><p>Your thoughts do not get to dictate your life. You do. Let’s get started.</p><p><strong>Listen now.</strong></p><p><br></p><p><br></p><p><strong>Keywords:</strong> how to stop overthinking and negative thoughts, Christian mindset, renewing your mind, spiritual growth, faith-based mindset strategies, Christian life coach</p><p><br></p><p><br></p>

Finding your footing in faith and purpose can often feel like navigating a thick fog, especially when overthinking and spiritual warfare cloud your vision. Prophetic Breakthrough for Christian Women is a space where that fog lifts, offering clarity and practical steps forward. Hosted by Amy Wadlington, a Christian Life Coach and author, these conversations blend life coaching with prophetic insight for women who know they’re meant for more but feel held back by doubt, fear, or uncertainty. This isn't about simplistic answers; it's about building a resilient trust in God's plan, even when the path isn't clear. You'll hear honest discussions on moving from paralysis to action, silencing the noise of anxiety, and engaging in the spiritual practices that foster genuine breakthrough. Amy’s approach is both compassionate and direct, drawing from her experience as a speaker and coach to address the real hurdles-like the fear of failure or the wait for "the other shoe to drop"-that keep dreams dormant. Each episode serves as a guided conversation toward reclaiming your spiritual authority and stepping confidently into the calling you've sensed. For any woman seeking to replace cycles of overthinking with faith-filled action and to understand the practicalities of God's plan in daily life, this globally ranked podcast provides a consistent source of encouragement and strategy.
Author: Language: English Episodes: 100

Prophetic Breakthrough for Christian Women - Clarity, Trust in God, Overthinking, God’s Plan, Discernment, Transformation
Podcast Episodes
10 | What is Social Rest? Episode 4 of Our Rest Series [not-audio_url] [/not-audio_url]

Duration: 12:43
In this latest episode of Her Unraveled Life, faith based life coach Amy Wadlington delves deep into the transformative power of social rest. As a certified holistic life and health coach, Amy guides Kingdom women on a j…
9 | Exploring Mental Rest - Episode 3 of Our Rest Series [not-audio_url] [/not-audio_url]

Duration: 35:49
<p>Welcome to &quot;Her Unraveled Life,&quot; where we delve into the journey of finding inner peace and strength in embracing our divine calling. In this episode, part of our Rest Series, we uncover the importance of me…
8 | Embracing Physical Rest - Episode 2 of Our Rest Series [not-audio_url] [/not-audio_url]

Duration: 26:30
<p>Welcome back to &quot;Her Unraveled Life&quot; with your host, Amy Wadlington—<a href="https://www.amywadlington.com" target="_blank" rel="noopener noreferer">Christian Life Coach</a>, author, and devoted advocate for…
7 | The Importance of Rest - Episode 1 of the Rest Series [not-audio_url] [/not-audio_url]

Duration: 8:21
<p>Join <a href="https://www.amywadlington.com" target="_blank" rel="noopener noreferer">Christian Life Coach</a> Amy Wadlington on &quot;Her Unraveled Life,&quot; where she guides Kingdom women toward inner peace and th…
6 | The Power of Taking Imperfect Action Even When We’re Afraid [not-audio_url] [/not-audio_url]

Duration: 31:50
<p>In this transformative episode of &quot;Her Unraveled Life,&quot; <a href="https://www.amywadlington.com" target="_blank" rel="noopener noreferer">faith based life coach</a> Amy Wadlington shares an empowering message…
2 | 5 Steps to Getting More Energy and Feeling Good Again [not-audio_url] [/not-audio_url]

Duration: 31:05
<p><strong>Episode Overview:</strong></p><p><br></p><p>In this empowering episode, Amy, a <a href="https://www.amywadlington.com" target="_blank" rel="noopener noreferer">Christian life coach for women,</a> shares her pe…

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