39 | Running on Empty? Quick Tips for Christian Women to Stop Feeling Overwhelmed

39 | Running on Empty? Quick Tips for Christian Women to Stop Feeling Overwhelmed

Author: Amy Wadlington - Christian Life Coach, Prophetic Life Coaching, Spiritual Growth Mentor March 8, 2025 Duration: 25:41
<p>Are you constantly running on empty, feeling like one more thing will send you over the edge? You’re not alone. In this episode of <em>Her Unraveled Life</em>, <a href="https://www.amywadlington.com" target="_blank" rel="ugc noopener noreferrer">Christian Life Coach</a> Amy Wadlington breaks down <a href="https://amywadlington.com/stop-feeling-overwhelmed/" target="_blank" rel="noopener noreferer"><strong>how to stop feeling overwhelmed</strong></a> with quick, practical strategies to lower stress before it overflows.</p><p>We’ll talk about what’s really happening in your body when you’re in a constant state of stress, why nervous system regulation is key, and how small, simple shifts can bring immediate relief. Plus, we’ll dive into <strong>Elijah’s story in 1 Kings 19</strong> and how God’s response to his exhaustion and fear is the same response He has for you today—compassion, provision, and rest.</p><p>If you’re overthinking, overstimulated, and just plain over it, this episode will give you the tools to reset and find peace—right in the middle of the chaos.</p><p><strong>Listen now and learn how to stop feeling overwhelmed with practical steps you can start today!</strong></p><p>🔗 <strong>Join my free </strong><a href="https://www.amywadlington.com/community" target="_blank" rel="ugc noopener noreferrer"><strong>community for Christian women</strong></a> for more encouragement and support: www.amywadlington.com/community<br>🔗 <strong>Need deeper help?</strong> Let’s chat about <a href="https://www.amywadlington.com/coaching" target="_blank" rel="ugc noopener noreferrer">1:1 coaching</a>: www.amywadlington.com/coaching</p><p><br></p>

Finding your footing in faith and purpose can often feel like navigating a thick fog, especially when overthinking and spiritual warfare cloud your vision. Prophetic Breakthrough for Christian Women is a space where that fog lifts, offering clarity and practical steps forward. Hosted by Amy Wadlington, a Christian Life Coach and author, these conversations blend life coaching with prophetic insight for women who know they’re meant for more but feel held back by doubt, fear, or uncertainty. This isn't about simplistic answers; it's about building a resilient trust in God's plan, even when the path isn't clear. You'll hear honest discussions on moving from paralysis to action, silencing the noise of anxiety, and engaging in the spiritual practices that foster genuine breakthrough. Amy’s approach is both compassionate and direct, drawing from her experience as a speaker and coach to address the real hurdles-like the fear of failure or the wait for "the other shoe to drop"-that keep dreams dormant. Each episode serves as a guided conversation toward reclaiming your spiritual authority and stepping confidently into the calling you've sensed. For any woman seeking to replace cycles of overthinking with faith-filled action and to understand the practicalities of God's plan in daily life, this globally ranked podcast provides a consistent source of encouragement and strategy.
Author: Language: English Episodes: 100

Prophetic Breakthrough for Christian Women - Clarity, Trust in God, Overthinking, God’s Plan, Discernment, Transformation
Podcast Episodes
10 | What is Social Rest? Episode 4 of Our Rest Series [not-audio_url] [/not-audio_url]

Duration: 12:43
In this latest episode of Her Unraveled Life, faith based life coach Amy Wadlington delves deep into the transformative power of social rest. As a certified holistic life and health coach, Amy guides Kingdom women on a j…
9 | Exploring Mental Rest - Episode 3 of Our Rest Series [not-audio_url] [/not-audio_url]

Duration: 35:49
<p>Welcome to &quot;Her Unraveled Life,&quot; where we delve into the journey of finding inner peace and strength in embracing our divine calling. In this episode, part of our Rest Series, we uncover the importance of me…
8 | Embracing Physical Rest - Episode 2 of Our Rest Series [not-audio_url] [/not-audio_url]

Duration: 26:30
<p>Welcome back to &quot;Her Unraveled Life&quot; with your host, Amy Wadlington—<a href="https://www.amywadlington.com" target="_blank" rel="noopener noreferer">Christian Life Coach</a>, author, and devoted advocate for…
7 | The Importance of Rest - Episode 1 of the Rest Series [not-audio_url] [/not-audio_url]

Duration: 8:21
<p>Join <a href="https://www.amywadlington.com" target="_blank" rel="noopener noreferer">Christian Life Coach</a> Amy Wadlington on &quot;Her Unraveled Life,&quot; where she guides Kingdom women toward inner peace and th…
6 | The Power of Taking Imperfect Action Even When We’re Afraid [not-audio_url] [/not-audio_url]

Duration: 31:50
<p>In this transformative episode of &quot;Her Unraveled Life,&quot; <a href="https://www.amywadlington.com" target="_blank" rel="noopener noreferer">faith based life coach</a> Amy Wadlington shares an empowering message…
2 | 5 Steps to Getting More Energy and Feeling Good Again [not-audio_url] [/not-audio_url]

Duration: 31:05
<p><strong>Episode Overview:</strong></p><p><br></p><p>In this empowering episode, Amy, a <a href="https://www.amywadlington.com" target="_blank" rel="noopener noreferer">Christian life coach for women,</a> shares her pe…

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