11 | The Power of Emotional Rest: Finding Balance and Healing Episode 5 of Our Rest Series

11 | The Power of Emotional Rest: Finding Balance and Healing Episode 5 of Our Rest Series

Author: Amy Wadlington - Christian Life Coach, Prophetic Life Coaching, Spiritual Growth Mentor May 8, 2024 Duration: 28:40
<p>In this episode of the Her Unraveled Life Podcast, we&#39;re continuing our series on the different types of rest that we need diving into the heart of holistic wellness with a focus on emotional rest. Join Amy Wadlington, a certified <a href="https://www.amywadlington.com" target="_blank" rel="noopener noreferer">Christian life coach</a>, faith mentor, author, and mom, as she unpacks the profound impact of emotional rest on our lives.</p><p><br></p><p>Have you ever caught yourself sitting in your car for a few extra minutes before heading inside or scrolling through videos to get a laugh? These small moments can be powerful forms of emotional rest, providing a much-needed break from life&#39;s demands.</p><p><br></p><p>In this episode, Amy shares:</p><p>- A personal story of grief and healing</p><p>- The science behind emotional processing and its impact on your health</p><p>- Practical strategies to find emotional rest</p><p>- How to navigate your emotions with intention through a Christian lens</p><p><br></p><p>Discover how to process emotions effectively, invite God&#39;s wisdom into your healing journey, and embrace emotional maturity. If you&#39;re seeking life coaching for Christian women to reclaim your vitality and inner peace, this episode is for you!</p><p><br></p><p><strong>Tune in now</strong> to unlock the secrets of emotional rest and step into the abundant life God intends for you.</p><p><br></p><p><a href="https://bit.ly/simplestartchecklist" target="_blank" rel="noopener noreferer">Get the Free Simple Start Checklist for Self Care</a>: https://bit.ly/simplestartchecklist</p><p><br></p><p><a href="https://bit.ly/thefeelwheel" target="_blank" rel="noopener noreferer">Emotions wheel</a>: https://bit.ly/thefeelwheel</p><p><br></p><p>Keywords: Christian life coach, life coaching for Christian women, emotional rest, holistic wellness, inner peace, emotional healing, spiritual growth, grief and healing</p><p><br></p><p><br></p><p>Join the free<a href="https://www.amywadlington.com/community" target="_blank" rel="noopener noreferer"> Facebook Group for Christian women</a></p><p>Amy&#39;s Website for <a href="https://www.amywadlington.com/coaching" target="_blank" rel="noopener noreferer">Christian Life Coaching</a>: www.amywadlington.com</p><p><a href="https://www.amywadlington.com/booking" target="_blank" rel="noopener noreferer">Book a free 15-minute coffee chat with Amy</a> </p><p><a href="https://www.amywadlington.com/getunstuck" target="_blank" rel="noopener noreferer">Get Unstuck today</a> www.amywadlington.com/getunstuck</p><p><br></p><p><br></p>

Finding your footing in faith and purpose can often feel like navigating a thick fog, especially when overthinking and spiritual warfare cloud your vision. Prophetic Breakthrough for Christian Women is a space where that fog lifts, offering clarity and practical steps forward. Hosted by Amy Wadlington, a Christian Life Coach and author, these conversations blend life coaching with prophetic insight for women who know they’re meant for more but feel held back by doubt, fear, or uncertainty. This isn't about simplistic answers; it's about building a resilient trust in God's plan, even when the path isn't clear. You'll hear honest discussions on moving from paralysis to action, silencing the noise of anxiety, and engaging in the spiritual practices that foster genuine breakthrough. Amy’s approach is both compassionate and direct, drawing from her experience as a speaker and coach to address the real hurdles-like the fear of failure or the wait for "the other shoe to drop"-that keep dreams dormant. Each episode serves as a guided conversation toward reclaiming your spiritual authority and stepping confidently into the calling you've sensed. For any woman seeking to replace cycles of overthinking with faith-filled action and to understand the practicalities of God's plan in daily life, this globally ranked podcast provides a consistent source of encouragement and strategy.
Author: Language: English Episodes: 100

Prophetic Breakthrough for Christian Women - Clarity, Trust in God, Overthinking, God’s Plan, Discernment, Transformation
Podcast Episodes
10 | What is Social Rest? Episode 4 of Our Rest Series [not-audio_url] [/not-audio_url]

Duration: 12:43
In this latest episode of Her Unraveled Life, faith based life coach Amy Wadlington delves deep into the transformative power of social rest. As a certified holistic life and health coach, Amy guides Kingdom women on a j…
9 | Exploring Mental Rest - Episode 3 of Our Rest Series [not-audio_url] [/not-audio_url]

Duration: 35:49
<p>Welcome to &quot;Her Unraveled Life,&quot; where we delve into the journey of finding inner peace and strength in embracing our divine calling. In this episode, part of our Rest Series, we uncover the importance of me…
8 | Embracing Physical Rest - Episode 2 of Our Rest Series [not-audio_url] [/not-audio_url]

Duration: 26:30
<p>Welcome back to &quot;Her Unraveled Life&quot; with your host, Amy Wadlington—<a href="https://www.amywadlington.com" target="_blank" rel="noopener noreferer">Christian Life Coach</a>, author, and devoted advocate for…
7 | The Importance of Rest - Episode 1 of the Rest Series [not-audio_url] [/not-audio_url]

Duration: 8:21
<p>Join <a href="https://www.amywadlington.com" target="_blank" rel="noopener noreferer">Christian Life Coach</a> Amy Wadlington on &quot;Her Unraveled Life,&quot; where she guides Kingdom women toward inner peace and th…
6 | The Power of Taking Imperfect Action Even When We’re Afraid [not-audio_url] [/not-audio_url]

Duration: 31:50
<p>In this transformative episode of &quot;Her Unraveled Life,&quot; <a href="https://www.amywadlington.com" target="_blank" rel="noopener noreferer">faith based life coach</a> Amy Wadlington shares an empowering message…
2 | 5 Steps to Getting More Energy and Feeling Good Again [not-audio_url] [/not-audio_url]

Duration: 31:05
<p><strong>Episode Overview:</strong></p><p><br></p><p>In this empowering episode, Amy, a <a href="https://www.amywadlington.com" target="_blank" rel="noopener noreferer">Christian life coach for women,</a> shares her pe…

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