Posture and Longevity

Posture and Longevity

Author: Dr. Robert Silverman September 13, 2024 Duration: 49:16
Proven Health Alternatives
HealthHealth & FitnessAlternativeFitness
Join me for an eye-opening conversation with posture expert Dr. Krista Burns, where we dive deep into how your posture impacts your longevity, health, and overall well-being. We'll explore common postural issues like tech neck and share simple, effective strategies to help you maintain a pain-free posture right from home. Dr. Burns opens up about her journey from aspiring Olympian to chiropractor, offering real-world tips and exercises to boost your posture and wellness. Discover how better posture can enhance not just your physical health, but also your mental balance and ageing process. Don't miss this engaging discussion packed with actionable insights to help you live healthier, longer, and better!

Key Takeaways:

  • Impact of Posture on Health: Proper posture is essential for optimal bodily function, affecting everything from organ health to mental well-being.

  • Technic and Forward Head Posture: Excessive use of technology leads to tech neck, significantly impacting the cervical spine and overall posture.

  • Postural Distortion Patterns: Common patterns like upper cross syndrome and anterior pelvic tilt can lead to chronic pain and dysfunction.

  • Home Exercises for Better Posture: Simple exercises such as neck retractions and posture angels can greatly improve posture when done regularly.

  • Children's Posture: The changing posture of children due to technology use is worrisome and requires immediate attention to prevent long-term health issues.

 
More of Dr. Krista Burns:
Dr. Krista Burns is the founder of the American Posture Institute, author of the textbook The
Posture Principles, and TEDx Speaker. Dr. Krista has two doctorate degrees and is leading the
charge against postural decline as a Doctor of Chiropractic and a Doctor of Health
Administration. She is an instructor of clinical sciences at National University of Health Sciences
teaching doctoral students and an adjunct professor at Everglades University teaching public
health to masters students.

She has been featured on media including ABC, CBS, NBC, Fox News Radio, and Global Woman Magazine, and prestigious stages including the World Congress of Neurology and NeurologicalDisorders and the World Congress of Falls and Postural Stability. She was recognized as a Top 100 Doctor by the Global Summits Institute and is the host of the International Posture Symposium.
 

Dr. Robert Silverman hosts Proven Health Alternatives, a conversation grounded in functional medicine and clinical nutrition. As a chiropractic doctor and author of works like "Immune Reboot," he moves beyond conventional wellness talk to explore practical, evidence-supported strategies. Each episode feels like a detailed consultation, breaking down complex science into actionable steps for improving gut health, boosting immunity, and enhancing overall vitality. The discussions are thorough, often weaving in insights from his practice and the latest research to challenge common health assumptions. You’ll find a focus on the interconnected systems of the body, offering a different perspective on fitness and sustainable well-being. This isn't about quick fixes; it's a deep dive into how alternative approaches can complement traditional healthcare. Tune in for a thoughtful and science-backed exploration of taking control of your health narrative. The Proven Health Alternatives podcast provides a reliable space for anyone seeking to understand their body from the inside out, guided by Dr. Silverman’s decades of experience as a practitioner and international speaker.
Author: Language: English Episodes: 103

Official website RSS
youtubespotify
Proven Health Alternatives
Podcast Episodes
EMF Effects on Men's Health and Fertility [not-audio_url] [/not-audio_url]

Duration: 51:28
In this eye-opening episode, I sit down with Arthur Menard de Calenge, the visionary CEO and Founder of HAVN to delve into a topic that's often overlooked but critically important: EMF exposure and its impact on our heal…
Decoding the Gut Microbiome with AI [not-audio_url] [/not-audio_url]

Duration: 44:03
The gut microbiome isn't just about digestion, it's the command center influencing everything from mental health and immune resilience to athletic performance and chronic disease risk. In this episode, Dr. Leo Grady unpa…
How Too Much Iron Wrecks Hormones and Longevity [not-audio_url] [/not-audio_url]

Duration: 53:34
Most people think iron is only a concern if they're deficient, but too much iron can be just as dangerous. In this episode, I sit down with Dr. Christy Sutton, a leading figure in the study of iron imbalances, to explore…
The Functional Medicine Approach to Menopause Management [not-audio_url] [/not-audio_url]

Duration: 58:43
In this eye-opening episode, I sit down with Dr. Felice Gersh, one of the foremost voices in functional medicine and women's health, to tackle one of the most misunderstood phases of life—menopause. Together, we unpack t…
Bone Breakthroughs: What Your Doctor Isn't Telling You About Healing [not-audio_url] [/not-audio_url]

Duration: 48:04
In this episode, I sit down with Dr. Ben Weitz, a chiropractor with nearly four decades of experience and a deep-rooted passion for functional medicine. After suffering a serious bone injury on Halloween 2023, Dr. Weitz…
Beating the Coverage: Defying Limits, On and Off the Field [not-audio_url] [/not-audio_url]

Duration: 30:38
In this powerful episode, I sit down with someone who truly embodies grit, discipline, and the underdog advantage. From catching passes alongside Joe Montana to lining up against legends like Deion Sanders, JJ Birden's j…
The Dangers of Untreated Concussions [not-audio_url] [/not-audio_url]

Duration: 1:01:52
In this episode, I had the privilege of sitting down with Dr. Titus Chiu, a holistic concussion expert, to explore the intricacies of concussion and post-concussion syndrome. Dr. Chiu shared his personal journey that ins…
Hormone Myths and Muscle Medicine Revealed [not-audio_url] [/not-audio_url]

Duration: 44:31
In this powerful episode, I sit down with Dr. Eric Fete, Founder of PrimeX, to unpack how modern environmental stressors—from toxins to chronic stress—are silently driving hormonal imbalances and metabolic dysfunction in…
Decoding Your Metabolic Health: A Deep Dive into MVX Testing [not-audio_url] [/not-audio_url]

Duration: 40:42
In this episode of Proven Health Alternatives, I sit down with Dr. Darren Schmidt to explore one of the most promising tools in functional medicine today: the MVX Plus test. Launched in 2025, this next-gen blood panel go…

«12345678...11»