Recipes for Living Long & Well

Recipes for Living Long & Well

Author: Dr. Robert Silverman March 20, 2025 Duration: 52:05

In this episode, I sit down with my lifelong friend, Dr. Gregg Robins, for a conversation that's equal parts nostalgia, insight, and inspiration. We go way back to our days growing up in the Bronx, but what's even more fascinating is the journey that took Gregg from our old neighborhood to prestigious institutions like Rice University and Oxford—and ultimately into a career as a problem solver, financial advisor, and thought leader.

We talk about the intersection of physical health, mental resilience, and professional success, how Gregg has reinvented himself over the years, and the key lessons he's learned along the way. Whether you're navigating your own career shifts or just love a good success story, this episode delivers valuable takeaways.Tune in now! 

Key Takeaways:
  • Lifelong Learning: Dr. Robins underscores the importance of being curious and continuously seeking knowledge to enhance mental health and personal development.

  • Physical Fitness and Recovery: Returning to competitive sports at an older age taught Dr. Robins valuable lessons about the importance of recovery and respecting one's physical limits.

  • Growth Mindset: Emphasizing resilience, Dr. Robins promotes adopting a growth mindset, confronting challenges to facilitate learning and personal advancement.

  • Community and Connection: The value of human connection and learning from others is highlighted as essential for a meaningful life.

  • Freedom and Adaptability: Dr. Robins candidly discusses reevaluating his life and career priorities, placing high importance on personal freedom and adapting to change.

More About Dr. Gregg Robins:

Gregg Robins is the founder of Robins Advising, where he helps clients navigate complex challenges in managing personal wealth and business interests. With a distinguished career in financial services, he has held leadership roles at major banks, including Citigroup, UBP, and UBS.

Gregg earned his BA in Economics from Rice University before continuing his studies as a Marshall Scholar at Oxford University, where he obtained both a Master's and Doctorate in Finance, specializing in Russia and Eastern Europe. He has shared his expertise as a professor in leading business schools, including NYU Stern's Executive MBA Program, the New Economic School in Moscow, and currently at the Banking and Finance Academy of Uzbekistan.

A proud Bronx native, Gregg has spent much of his professional life abroad and is a long-time resident of Switzerland.

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Dr. Robert Silverman hosts Proven Health Alternatives, a conversation grounded in functional medicine and clinical nutrition. As a chiropractic doctor and author of works like "Immune Reboot," he moves beyond conventional wellness talk to explore practical, evidence-supported strategies. Each episode feels like a detailed consultation, breaking down complex science into actionable steps for improving gut health, boosting immunity, and enhancing overall vitality. The discussions are thorough, often weaving in insights from his practice and the latest research to challenge common health assumptions. You’ll find a focus on the interconnected systems of the body, offering a different perspective on fitness and sustainable well-being. This isn't about quick fixes; it's a deep dive into how alternative approaches can complement traditional healthcare. Tune in for a thoughtful and science-backed exploration of taking control of your health narrative. The Proven Health Alternatives podcast provides a reliable space for anyone seeking to understand their body from the inside out, guided by Dr. Silverman’s decades of experience as a practitioner and international speaker.
Author: Language: English Episodes: 100

Proven Health Alternatives
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