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Reversing Alzheimer's - The New Toolkit to Improve Cognition & Protect Brain Health

Reversing Alzheimer's - The New Toolkit to Improve Cognition & Protect Brain Health

Author: Dr. Robert Silverman August 28, 2026 Duration: 44:54
Proven Health Alternatives
HealthHealth & FitnessAlternativeFitness

 

What if nearly half of dementia cases could be prevented by addressing modifiable risk factors years before symptoms appear? In this episode, I sit down with Dr. Heather Sandison, a Naturopathic Doctor and Founder of Solcere Health Clinic, to explore the emerging paradigm of Alzheimer's prevention and cognitive recovery, and why brain health may be far more modifiable than we once believed.

Together, we discuss how cognitive decline can begin long before noticeable symptoms, and how lifestyle, nutrition, metabolic health, exercise, gut health, sleep, and mindset can influence the trajectory of brain aging. Dr. Sandison also explores different dietary approaches, including ketogenic and plant-based strategies, and the importance of identifying underlying contributors such as sleep apnea.

The conversation offers a deeper look at the evolving science of Alzheimer's prevention and the potential to intervene earlier, when there may still be an opportunity to change the course of cognitive decline.

Key takeaways:

  • Alzheimer's is not an inevitable consequence of aging, and nearly half of dementia cases could potentially be prevented through lifestyle and dietary changes.

  • Optimizing brain health involves a multi-faceted approach that includes diet, exercise, and addressing sleep and gut health components.

  • Ketosis through a ketogenic diet is emphasized for its potential benefits in switching the brain to a more efficient fuel source and fostering cognitive improvement.

  • There is a critical importance of oral health and its link to cognitive function; poor oral hygiene can directly contribute to brain health decline.

  • Proactive and consistent interventions in lifestyle can lead to significant improvements in cognitive function, even for those with a genetic predisposition to Alzheimer's.

 
More About Dr. Heather Sandison:
Dr. Heather Sandison is the NYT bestselling author of "Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health". She is a renowned naturopathic doctor specializing in neurocognitive medicine and the founder of Solcere Health Clinic, a premier brain optimization clinic based in San Diego, and Marama, a residential program changing memory care to memory recovery. Dr. Sandison is dedicated to supporting those suffering with dementia and is the primary author of peer reviewed research published in the Journal of Alzheimer's Disease. She is shattering common misconceptions about Alzheimer's teaching lifestyle change protocols that keep your brain sharp at any age.

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Dr. Robert Silverman hosts Proven Health Alternatives, a conversation grounded in functional medicine and clinical nutrition. As a chiropractic doctor and author of works like "Immune Reboot," he moves beyond conventional wellness talk to explore practical, evidence-supported strategies. Each episode feels like a detailed consultation, breaking down complex science into actionable steps for improving gut health, boosting immunity, and enhancing overall vitality. The discussions are thorough, often weaving in insights from his practice and the latest research to challenge common health assumptions. You’ll find a focus on the interconnected systems of the body, offering a different perspective on fitness and sustainable well-being. This isn't about quick fixes; it's a deep dive into how alternative approaches can complement traditional healthcare. Tune in for a thoughtful and science-backed exploration of taking control of your health narrative. The Proven Health Alternatives podcast provides a reliable space for anyone seeking to understand their body from the inside out, guided by Dr. Silverman’s decades of experience as a practitioner and international speaker.
Author: Language: English Episodes: 50

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