🪷 Deep Relaxation in 10 | The Perfect Meditation to Start or End to Your Day

🪷 Deep Relaxation in 10 | The Perfect Meditation to Start or End to Your Day

Author: Lucy Love November 10, 2024 Duration: 10:00

Gift yourself 10 minutes of deep relaxation to align yourself first thing in the morning, refresh yourself midday, or wind down before sleep 🍃 This meditation will have you feeling calm, serene, and all gooey inside (in the best way!) 🩷

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Themes: Sleep, calming meditation, morning meditation, sleep meditation, deep relaxation, breathing, somatic, feel good, simple, basic, beginner meditation, inner-silence, 10-minute



Hosted by Lucy Love, Purely Being Guided Meditations offers a quiet refuge for anyone seeking to cultivate a deeper sense of peace and purpose. Each episode is a crafted audio experience designed to guide you gently away from daily noise and into a state of receptive calm. This podcast serves as a practical tool for self-improvement, focusing on accessible techniques that listeners can integrate into their everyday routines. You’ll find sessions dedicated to building self-love, practicing mindfulness, and exploring manifestation principles, all aimed at helping you align with your personal vision for a fulfilling life. The guided journeys also incorporate practical methods like EFT tapping and affirmation work, providing varied pathways to release tension and reinforce positive change. Whether you are new to meditation or looking to deepen an existing practice, Lucy’s supportive guidance creates a consistent space for inner connection. Tune in to discover how these audio sessions can become a regular part of your journey toward greater health, happiness, and emotional balance. Through this collection of themed meditations and playlists, the Purely Being Guided Meditations podcast invites you to pause, breathe, and reconnect with your own innate wisdom.
Author: Language: English Episodes: 50

Purely Being Guided Meditations
Podcast Episodes
🌼 11-Minute GRATITUDE BOOST Guided Meditation [not-audio_url] [/not-audio_url]

Duration: 11:11
Gratitude is the secret key to a happy life from the inside out 🔑. In this guided meditation, we'll practice focusing on what you love and what's going well! When you focus on the good, the good gets better, and the more…
⚡️ SUPER BELIEF Mantra Meditation | 108 Repetitions [not-audio_url] [/not-audio_url]

Duration: 15:00
THE most important, essential, and valuable thing you will ever believe in is your SELF! 🦸🏼‍♀️ Through the power of DECISION & Repetition, you can re-program your mind to be on YOUR side and infuse yourself with positive…
🕯️ 5-Minutes of Inner Stillness [not-audio_url] [/not-audio_url]

Duration: 5:55
Relax, be still, rest in the quiet within. 🫧 🪼 🤩 ⁠⁠⁠⁠⁠⁠⁠Transform your ENTIRE LIFE in 4 weeks with Manifest You!⁠⁠⁠⁠⁠⁠⁠⁠ 💖 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram @PurelyBeing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
🧚🏼‍♀️ Anything is Possible! 🌟 10-Minute Meditation [not-audio_url] [/not-audio_url]

Duration: 11:11
Nothing is set in stone 🪨 and everything can shift immediately in your favour 💥🌈😍 Remember your power. Activate your ability to choose something NEW now and believe in the very best possibilities. You deserve a beautiful…
✨🧭 Unlock Your BLISS by Following Your EXCITEMENT 📍🗺️ [not-audio_url] [/not-audio_url]

Duration: 12:34
Your excitement is key to your most beautiful, pleasurable, happy LIFE! Are you brave enough to trust it and follow where it leads? Let's practice together here! 🙏🏼💫 🌈 7-Minute Miracle Mindset Shift Meditation 🤩 ⁠⁠⁠⁠Tran…
💖 Awaken Unconditional Self-Love as the Minimum! [not-audio_url] [/not-audio_url]

Duration: 20:00
This guided meditation is an invitation to create a new experience with yourself! One of complete and total unconditional self-love as the minimum you offer yourself and the baseline of your experience. What could that b…
🌾 Easy Breezy EFT Meditation | TAP into Your Most Ease-FULL Life! [not-audio_url] [/not-audio_url]

Duration: 12:00
What if everything was easy? What if nothing felt hard for you? In this EFT tapping meditation, we're using a combination of affirmations & tapping on the energy meridian points to access that easy-breezy paradigm NOW. E…