Can You Retire Abroad on Social Security Alone? | Queer Money Ep. 655

Can You Retire Abroad on Social Security Alone? | Queer Money Ep. 655

Author: Queer Money August 18, 2026 Duration: 15:38

Could you actually retire abroad on one Social Security check?

The average retired American worker receives about $2,081 a month from Social Security. In many U.S. cities, that may barely cover the basics. But take that same check abroad and suddenly the retirement math can look dramatically different.

The catch? Cheap doesn’t automatically mean retire-able.

A city might have $300 rent, fabulous food and gorgeous weather, but if you can’t qualify for legal residency, access quality healthcare or comfortably live there as an LGBTQ+ person, you haven’t found a retirement destination. You’ve found a vacation.

In this episode of Queer Money®, we rank five gay-friendly cities where an average Social Security benefit could potentially support a modest retirement, while also considering LGBTQ+ acceptance and whether there’s a realistic path to legal residency.

Our countdown takes us from Medellín, Colombia, to Coimbra, Portugal, Montevideo, Uruguay, Cuenca, Ecuador, and finally, Chiang Mai, Thailand.

And some of the numbers may have you checking airfare before the episode is over.

🌈 Takeaways from this episode:

  • 💰 Why $2,081 a month may go considerably further abroad than it does in the U.S.
  • 🏳️‍🌈 Why affordability alone isn't enough when choosing where to retire as a gay person
  • 🌎 Five cities that combine lower costs, LGBTQ+ friendliness and retirement practicality
  • Why Medellín offers strong healthcare and affordability, but has a noticeable gap between LGBTQ+ legal protections and public acceptance
  • How Coimbra can offer Portugal's LGBTQ+ protections and residency opportunities for considerably less than Lisbon or Porto
  • Why Montevideo may offer the strongest queer confidence on our list
  • Why Cuenca combines exceptionally low costs with an established expat retirement community
  • How Chiang Mai could potentially leave someone living on average Social Security with $700 to nearly $1,000 left each month

But Social Security alone doesn't mean Social Security without a backup plan.

You'll still need to plan for visas, healthcare, flights home, currency fluctuations, emergencies, taxes and the occasional fabulous decision that somehow didn't make it into the budget.

We also share the three steps to take before retiring abroad on Social Security, including calculating your real Social Security income, putting every destination through our Three-Gate Test and test-driving your potential new home for 30 to 90 days.

Ready to start exploring? Download the Queer Money Retire Abroad Checklist

HOW WE HELP FOLKS IN THE QUEER MONEY COMMUNITY

Free guides


Calculators, planners and services


Mentioned in this episode:

It's time to create your retirement abroad plan

What if your retirement plan included a backup plan outside the United States? The Optimize Portugal Golden Visa Fund may give you the opportunity to invest existing IRA assets while also pursuing residency in Portugal for you and your family. That could mean greater flexibility, access to living and potentially working in Portugal, and a pathway to spending more time throughout Europe. Your retirement savings may be able to do more than fund your future. They could help expand where that future happens. Click the link below to learn how the fund works and request additional information.

Get Your Portugal Golden Visa Here!

Optimize August Ad 2

With political uncertainty growing in the U.S., now is the time to build your Plan B. The Optimize Portugal Golden Visa Fund may let you invest existing IRA assets while pursuing Portuguese residency for you and your family. Don’t wait until you need an escape plan to create one. Click below to learn more and request information.

Get Your Portugal Golden Visa Here!


Talking about money is personal, but it’s also deeply tied to our identities and the specific challenges we face. Queer Money®: How Gay People Do Money digs into that unique intersection, moving beyond generic financial advice to address what it really means to build a stable, prosperous life as an LGBTQ+ person. This bi-weekly podcast is a direct conversation about creating the generational wealth that has historically been out of reach for many in our community, framing financial security as both a practical necessity and a form of empowerment. Each episode tackles the real-world systems and personal hurdles that can stand in the way, from navigating retirement planning without traditional family structures to confronting the economic pressures of what’s termed the anti-LGBTQ+ industrial complex. You’ll hear actionable strategies for eliminating debt, growing personal wealth, and moving toward a retirement that’s not just secure but genuinely enjoyable. The discussion also expands into lifestyle, exploring some of the most affordable and welcoming cities across the country for living or visiting, all through a lens that understands queer lived experience. Tuning in regularly means joining a broader mission to foster resilience and independence, one financial decision at a time. The goal is straightforward: to help the community sleep better at night, knowing the future is on firmer ground.
Author: Language: English Episodes: 50

Queer Money®: How Gay People Do Money
Podcast Episodes
You’ll Be Fired Before You’re Retired | Queer Money Ep. 653 [not-audio_url] [/not-audio_url]

Duration: 14:49
You may be planning to retire at 65. Your employer may have a different date in mind.We are taught to build retirement around one major assumption: keep working until we are financially ready to stop.But what happens whe…
Why Wages Haven’t Kept Up With Inflation | Queer Money Ep. 651 [not-audio_url] [/not-audio_url]

Duration: 26:25
You’re Not Bad With Money. Your Paycheck Is Broken.Why does the economy look strong on paper while so many Americans feel financially exhausted?In this episode of Queer Money®, we’re talking about the real reason people…
5 Best Gay Cities in Brazil for Gay Retirees | Queer Money Ep. 650 [not-audio_url] [/not-audio_url]

Duration: 20:49
Let's Discover the Best Cities in Brazil for Gay RetireesMost Americans think of retirement abroad and immediately picture Portugal, Spain, Mexico, or maybe Thailand.But if those feel too expensive, too far away, or just…
5 Questions to Ask Before Retiring Abroad | Queer Money Ep. 649 [not-audio_url] [/not-audio_url]

Duration: 15:57
Answer These Questions Before You Retire AbroadPicture it: you’ve just stepped off the train, bags in hand. You’ve done it. You’ve landed in your forever home abroad.It sounds fabulous, and it can be. But even fabulous r…
How Gay Men Successfully Retire Early | Queer Money Ep. 647 [not-audio_url] [/not-audio_url]

Duration: 29:33
Can gay men successfully retire early? A lot of gay men tell us the same thing:“I want to retire early.”Or, let’s be honest, “I want to retire yesterday.”But then comes the panic: “I don’t know if I have enough.” “I don’…