137. The First Step to Healing & Finding Grace: Face Your Valley

137. The First Step to Healing & Finding Grace: Face Your Valley

Author: Heidi Fitzsimmons - Inspirational Writer & Podcaster February 22, 2026 Duration: 8:26
Hello, beautiful! Today marks the first Sunday of Lent — and I'm inviting you into a safe space.   Throughout our lives, we all carry different hurts and pains we're healing from. Some from hurtful words. Some from childhood experiences. And some from the quiet lies we've repeated to ourselves until they became beliefs.   This journey is winding and turny. But you're not walking it alone. Inspired by Psalm 61, this episode is an invitation to simply name the hurt, face the valley, and let Jesus meet you right where you are.   In today's episode, we'll gently begin the healing work of Lent — not by rushing to resurrection, but by letting ourselves be seen.   You'll Hear: 👣 A powerful stone imagery for releasing deep pain 👣 Why "shaking it off" isn't always enough — and what to do instead 👣 A healing prayer to carry you through these 40 days   ✨ Plus, we'll close with Lauren Daigle's "You Say" to remind you who you truly are — a beloved child of God.   📖 Grab your cozy blanket, your Bible, and a journal if you'd like. This is a safe space. 🌟 Know someone who needs to face their valley with grace? Share this episode with a friend — it might be the gentle nudge they've been waiting for.   🌿 Please Stay in Touch: 🦋 If this episode resonated with you, support the podcast and share a tea! https://buymeacoffee.com/riselovelive 🦋 Follow along on Instagram @riselovelive 🦋 Subscribe & leave a ⭐⭐⭐⭐⭐ review!   And until next time… Ignite inspiration, spread hope, and dance with faith. With love, 💛 Heidi

Heidi Fitzsimmons, an inspirational writer and podcaster, hosts Radiance From Within, a space where personal growth is explored through a compassionate and multifaceted lens. This podcast gently addresses the heavy feelings of anxiety, stress, and burnout, as well as the deeper shadows of depression and a sense of unworthiness. Heidi understands the yearning for grace and personal growth that often feels just out of reach when self-confidence is lacking. Each episode serves as a practical and spiritual companion, weaving together threads from faith, self-care, and intentional self-love to help you refill your own cup. The conversations and reflections you'll hear are grounded in building a positive mindset, developing constructive self-talk, and implementing real confidence-building strategies. At its heart, this is about transforming those limiting beliefs that hold you back, affirming the powerful difference one person-you-can make. By integrating perspectives from spirituality, health, and education, the podcast offers a holistic path forward. Tune in for honest discussions that feel like a conversation with a trusted friend, all aimed at helping you uncover and embrace your own inherent strength and radiance.
Author: Language: English Episodes: 50

Radiance From Within | Strength Through Positive Mindset | Positive Self-Talk | Confidence-Building Strategies | Transforming Limiting Beliefs
Podcast Episodes
172. Do You See Me? Going After the One [not-audio_url] [/not-audio_url]

Duration: 12:42
Hello, beautiful! Thank you for walking this journey with me, my sweet. Two weeks in, and it means the world. Last week we sat with the truth that you are seen. This week, we go a little deeper, and a little braver. Ther…
171. Hello, Do You See Me? [not-audio_url] [/not-audio_url]

Duration: 14:27
Hello, beautiful! Here we are again, my sweet. September. A month to slow down, take a pause, and check in on each other. Do you see me? And more importantly, do you know that you are seen? That little ache to be noticed…
170. Find Your Calm Through Presence and Gratitude [not-audio_url] [/not-audio_url]

Duration: 10:53
Hello, beautiful! For weeks now we have done deep, tender work together: the essence arc, the river, the pain and the processing. So this week, my sweet, we exhale. Are you standing at the almost-halfway-through-the-year…
169. Are You Overwhelmed? Push Through One Step at a Time [not-audio_url] [/not-audio_url]

Duration: 15:49
Hello, beautiful! So, can I ask you something, just between us? Are you overwhelmed? Because I sure have been. This week I hit an 8, and do you know what I did about it? I went and dusted. On purpose. And if you know me…
168. Have You Processed Your Pain, or Is It a Crutch? [not-audio_url] [/not-audio_url]

Duration: 10:23
Hello, Beautiful! "The pain will leave you when it's done teaching you." Heidi heard that line recently and filed it straight under commandments. This week, she hands you two: that one and another that stopped her cold w…
167. A River is Like a Woman [not-audio_url] [/not-audio_url]

Duration: 9:02
Hello, beautiful! A river never travels in a straight line. She begins small, high on a mountain or hidden in the forest. She rushes, she’s still, she goes over the rocks. Some seasons she is glass. Women are like a rive…
166. Have You Lost Your Mojo? So Did I [not-audio_url] [/not-audio_url]

Duration: 8:51
Hello, beautiful! Have you ever been stuck and couldn't figure out why? You’re not tired, certainly not lazy, just... off. Your mojo packed a bag and left no forwarding address. Well, then I think you need to have a list…
165. What Lie Have You Told Yourself? Here's Mine [not-audio_url] [/not-audio_url]

Duration: 17:28
Hello, beautiful! The most dangerous lies you'll ever hear are not the ones somebody tells you. They're the ones you tell yourself, in your own voice, in your kitchen. And you never think to question them! This is week t…
164. The Cure for Your Pain Is Salt: Tears, Sweat & the Sea [not-audio_url] [/not-audio_url]

Duration: 16:31
Hello, beautiful! There's a kind of crying that makes no sound at all. If you've ever been down on that floor, this episode is for you. Isak Dinesen believed that saltwater—whether sweat, tears, or the sea—is the remedy…
163. Why Does Confidence Need Balance: Hubris & Humility [not-audio_url] [/not-audio_url]

Duration: 10:13
Hello beautiful! 💛 You know I love talking confidence around here — but today, we're flipping the lens. Because confidence without a check on it isn't strength, it's a setup. So we're talking humility: the thing that kee…