162. How Affirmations Help You Step Up & Ignite Joy

162. How Affirmations Help You Step Up & Ignite Joy

Author: Heidi Fitzsimmons - Inspirational Writer & Podcaster July 5, 2026 Duration: 13:05
Hello, beautiful! Have you ever thought about the dash — that tiny little line between your birth date and your death date on a headstone?   It doesn't look like much. But it's everything.   In today's episode, I'm showing you how affirmations can help you step up and ignite real joy — even when fear or imposter syndrome is trying to keep you stuck.   Pulling from an old poem called "Between the Dash," a Christmas trip gone sideways in a Virginia castle (yes, really), and a question that's been sitting in my Trello board for four years: what if every life really does have a story worth telling — including yours?   We'll sit with Psalm 90:12, wrestle with the fear that keeps so many of us stuck in inaction, and walk through a full centering exercise and affirmation practice to help you step into joy and take one small, brave step today.   You'll Learn: 👣 How affirmations help you step up and release fear and self-doubt 👣 Why the "dash" matters more than the dates on either side of it 👣 A simple centering + affirmation practice to ignite joy and take action   ✨ Plus, you'll hear a heartfelt prayer to help you lay down fear, shame, and hesitation — and pick up your gumption instead.   📖 Grab your tea and your Affirmation Journal, available at: https://riselovelive.com/Affirmation%20Guide — and use code PODCAST15 for 15% off any workbook!   🌟 Know someone who needs a little light? Share this episode with a friend —it might be the gentle nudge they’ve been waiting for.   🌿 Please Stay in Touch: 🦋If this episode resonated with you, support the podcast and share a tea! https://buymeacoffee.com/riselovelive 🦋 Follow along on Instagram @riselovelive 🦋 Subscribe & leave a ⭐⭐⭐⭐⭐ review!   And until next time… Ignite inspiration, spread hope, and dance with faith.   With love, 💛 Heidi

Heidi Fitzsimmons, an inspirational writer and podcaster, hosts Radiance From Within, a space where personal growth is explored through a compassionate and multifaceted lens. This podcast gently addresses the heavy feelings of anxiety, stress, and burnout, as well as the deeper shadows of depression and a sense of unworthiness. Heidi understands the yearning for grace and personal growth that often feels just out of reach when self-confidence is lacking. Each episode serves as a practical and spiritual companion, weaving together threads from faith, self-care, and intentional self-love to help you refill your own cup. The conversations and reflections you'll hear are grounded in building a positive mindset, developing constructive self-talk, and implementing real confidence-building strategies. At its heart, this is about transforming those limiting beliefs that hold you back, affirming the powerful difference one person-you-can make. By integrating perspectives from spirituality, health, and education, the podcast offers a holistic path forward. Tune in for honest discussions that feel like a conversation with a trusted friend, all aimed at helping you uncover and embrace your own inherent strength and radiance.
Author: Language: English Episodes: 50

Radiance From Within | Strength Through Positive Mindset | Positive Self-Talk | Confidence-Building Strategies | Transforming Limiting Beliefs
Podcast Episodes
151. Are You Resistant to Change? Or Do You Fear It? [not-audio_url] [/not-audio_url]

Duration: 16:15
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150. Loosen Your Grip: The Gift of Doubting Thomas [not-audio_url] [/not-audio_url]

Duration: 16:42
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149. Trading Our Ashes for Beauty: Christ Has Risen Indeed [not-audio_url] [/not-audio_url]

Duration: 13:37
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148. A Love That Stays [not-audio_url] [/not-audio_url]

Duration: 7:16
Hello, beautiful! As we enter Maundy Thursday, we step into one of the most sacred moments of Holy Week—a moment of quiet love, surrender, and presence. In this episode, we slow down together. Through reflection, scriptu…
147.More Than Thankful: A Gratitude Practice for Holy Week [not-audio_url] [/not-audio_url]

Duration: 10:11
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146. Grace in the Midst of it all [not-audio_url] [/not-audio_url]

Duration: 8:51
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145. Self-Compassion: Loving Ourselves with God’s Grace [not-audio_url] [/not-audio_url]

Duration: 11:14
Hello, Beautiful! You've done the work. You've faced the valley. You've picked up your tools. You've learned to sit in the stillness. And somehow — you're still in it. If a little voice has been whispering, "What is wron…
144. Being Still with God [not-audio_url] [/not-audio_url]

Duration: 6:54
Hello, Beautiful! Be Still and Know that I am God.Be Still and Know.Be Still.Be. That is all He asks of us—nothing more, nothing less. He doesn't need pomp and circumstance. He doesn't need fancy prayers with fancy words…
143. Be Still: Discover God’s Peace Through Meditation [not-audio_url] [/not-audio_url]

Duration: 9:17
Hello, Beautiful! Four weeks in — and today, we slow down together. If you've been gently working through this Lenten season — facing the valley, picking up your tools, building your confidence — then this episode is you…
142. Laying it Down [not-audio_url] [/not-audio_url]

Duration: 10:29
Hello, Beautiful! Welcome back to our Lenten Thursday devotional—faithful companionship through the middle. Last week, we talked about the weight we carry. Today, we take the next step in the journey: learning how to lay…