The Family Dinner Project

The Family Dinner Project

Author: MetroFamily Magazine November 22, 2022 Duration: 43:13

Did you know shared family meals have a positive impact on our kids mental health, in addition to their physical health? Therapist, author and psychology professor Dr. Anne Fishel shares why family mealtimes are so important as well as how busy families can set reasonable expectations for shared meals. Listen in for easy how-tos to schedule time together, make meal planning and prep easier, encourage meaningful conversation and promote both nutrition and positive body image for our kids.


Born from a need for connection and practical support during a challenging time, Raising OKC Kids-Conversations with MetroFamily is a video podcast that goes beyond simple advice. Created by the team behind MetroFamily Magazine, it serves as a virtual gathering place for parents and caregivers in the Oklahoma City metro. Each episode focuses on real conversations, not lectures, bringing local experts and experienced parents to the table to discuss the topics that matter most in day-to-day family life. You’ll hear honest dialogues that blend professional insight with lived experience, all centered on supporting children and strengthening community ties. This podcast is built on the idea that sharing knowledge and stories is how we collectively navigate the complexities of raising kids. The format allows you to see the faces behind the voices, adding a layer of warmth and familiarity to each discussion. Whether it’s navigating educational choices, finding local creative outlets, or managing family dynamics, the conversations are grounded in the specific context of the OKC area. Tuning in means joining a wider circle of local families who are learning, adapting, and growing together. It’s a resource designed to inform and reassure, offering perspectives you can use immediately. The Raising OKC Kids podcast naturally evolves with its audience, tackling a variety of subjects that reflect the ever-changing landscape of family life in our community.
Author: Language: English Episodes: 88

Raising OKC Kids – Conversations with MetroFamily
Podcast Episodes
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Duration: 51:54
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Mental Health in the Workplace Part 2 [not-audio_url] [/not-audio_url]

Duration: 32:42
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