Ep. 258 – River Bank Guided Meditation

Ep. 258 – River Bank Guided Meditation

Author: Ram Dass / Love Serve Remember August 20, 2024 Duration: 32:18

In this half-hour guided meditation, Ram Dass uses concentration and mindfulness techniques to help us sit on the river bank of the mind and watch the thoughts, sensations, and feelings flow by.

Ram Dass Here & Now is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ramdass and get on your way to being your best self.

This show is also sponsored by Magic Mind, a matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Use the code RAMDASS at checkout to get up to 50% off your subscription: Magic Mind

Take a seat on the river bank of your mind with this guided meditation Ram Dass conducted during a retreat in Vancouver, Canada, in February 1992.

  • Ram Dass begins the guided meditation with a Samadhi, or concentration, practice. “Every time the mind wanders to any sensation or thought,” he says, “the minute you notice that it has wandered away from the breath, just very gently, non-judgmentally, draw the awareness back to the next breath.”
  • The meditation shifts to a mindfulness practice. “Now just open up into mindfulness,” says Ram Dass, “just being aware of what is. Let the mind be drawn to whatever primary object it is drawn to. If it’s drawn to a feeling in your back or in your legs, notice that. If it’s drawn to a memory or a plan or an emotion, a listening, tasting, whatever sensation or thought, let it flicker to that, let it sit with it, don’t hold onto the thought or sensation, and then watch it be replaced by another one.”
  • For the last part of the meditation, Ram Dass tells us to focus on the thought of “I.” He says, “Look and see if you can find out where that is. Where is the thought of I? Who is this I? In the ocean of awareness, where is I?”

Listen to this podcast ad-free and support these great talks from the Ram Dass Archive. 7-day free trial: patreon.com/RamDassPodcast

“It’s as if you were sitting on a river bank watching the mind’s stuff go by. Here comes a floating sensation from the knee. Here comes a thought about the whole process. Here comes the listening to a sound. They just come, and they go.” – Ram Dass

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


The voice of Ram Dass carries a unique and enduring warmth, a blend of profound spiritual insight and grounded, often humorous, humanity. Ram Dass Here And Now is a curated archive of this wisdom, drawing from a rich tapestry of lectures recorded over four decades. Each episode is a focused journey into themes of consciousness, love, service, and the intricate paths of awakening, all filtered through Ram Dass's distinctive heart-centered perspective. The podcast is presented by the Love Serve Remember Foundation, with longtime friend and director Raghu Markus providing contextual introductions that connect these timeless talks to our contemporary moment. Listeners will find themselves immersed in conversations that weave together Eastern philosophy, particularly from the Hindu and Bhakti traditions, with practical Western psychology, exploring how spiritual principles manifest in everyday life, relationships, and societal challenges. It’s less a formal lecture and more an intimate, meandering dialogue with a wise elder, offering reflections that feel both ancient and immediately relevant. This isn't about dogma, but about the shared, often messy, human experience of seeking meaning and connection. To spend time with this podcast is to encounter a gentle guide, one who points persistently toward the present moment, toward compassion, and toward the recognition of our shared essence.
Author: Language: English Episodes: 307

Ram Dass Here And Now
Podcast Episodes
Ep. 290 – The Balance Between Emptiness and Compassion [not-audio_url] [/not-audio_url]

Duration: 52:56
Ram Dass talks about finding a balance between emptiness and compassion, then answers questions from the audience, including on how to deal with fear around current events. The Ram Dass community gathers regularly to eng…
Ep. 288 – Opening to Death [not-audio_url] [/not-audio_url]

Duration: 41:09
Ram Dass explores facing fears of the future as we age, opening up to the mystery of death, and seeing dying as a window of opportunity for awakening.Ram Dass Here & Now is brought to you by BetterHelp. Give online thera…
Ep. 287 – The Secret of Compassion [not-audio_url] [/not-audio_url]

Duration: 1:05:00
In this powerful lecture on responding to suffering, Ram Dass draws on the wisdom of the Buddha, Trungpa Rinpoche, and Wavy Gravy, and offers his insight into the secret of compassion. The Ram Dass community gathers regu…
Ep. 286 – The Pull of God Versus the Pull of Humanity [not-audio_url] [/not-audio_url]

Duration: 29:34
In this often fierce talk from Ram Dass, he reflects on the pull of God versus the pull of humanity and how we can find the balance between keeping one eye on God and one eye on the world. The Ram Dass community gathers…
Ep. 285 – Across the Decades: Resting in Awareness [not-audio_url] [/not-audio_url]

Duration: 57:44
Speaking across the decades from the 1970s to the 2010s, Ram Dass shares his wisdom on the importance of resting in awareness. Ram Dass Here & Now is brought to you by BetterHelp. Give online therapy a try at betterhelp.…
Ep. 284 – Every Human Being Has a Right To Be Fed [not-audio_url] [/not-audio_url]

Duration: 1:02:35
In this recording from 1979, Ram Dass gives a talk at a benefit for a food bank, emphasizing that every human being has a right to be fed. The Ram Dass community gathers regularly to engage in meaningful discussions abou…
Ep. 283 – Your Karma Defines Your Dharma [not-audio_url] [/not-audio_url]

Duration: 53:55
In this recording from a 1992 retreat, Ram Dass talks about dealing with change, using the stuff of your daily life to get free, and how your karma defines your dharma. You can support this podcast, listen to episodes AD…
Ep. 282 – Of Miracles and Maharaj-ji [not-audio_url] [/not-audio_url]

Duration: 46:21
In this recording from 1978, Ram Dass reads stories about his guru, Maharaj-ji, and his many miracles. We invite you to set aside your analytical mind and simply enjoy these miracles of love. You can support this podcast…