#110 - Get Adequate Sunlight

#110 - Get Adequate Sunlight

Author: James Arthur Ray May 31, 2024 Duration: 15:52

Today's topic is a challenging one for most of us in the modern world. Including me and Bersabeh.

Getting an adequate amount of sunlight.

Most of us spend the majority of our lives in artificial lighting. While artificial light provides some benefits, like increased hours of productivity, even that can be a detriment. 

According to Medical Life Sciences: The use of artificial light at night-time has been linked to increased risk of sleep disorders, obesity, depression, metabolic disorders, and even breast cancer.

The human species has evolved to develop a circadian rhythm of being awake during the day and asleep at night. For our ancestors, which the sun went down they went to sleep—with few exceptions...


James Arthur Ray brings you Redemption with James Arthur Ray, a daily conversation grounded in the real-world intersections of personal growth and enterprise. This isn't about abstract theory; it's a practical dialogue for those building something of their own while simultaneously building a life of intention. Each episode serves as a focused session, drawing on Ray's extensive experience to dissect the mindset, strategies, and often overlooked inner work required for sustainable success. You'll hear candid explorations of leadership decisions, the resilience needed to navigate setbacks, and the continuous process of refining one's vision. The aim is to move beyond mere hustle, integrating disciplined business acumen with a deeper sense of purpose. Tune into this podcast for straightforward insights that challenge conventional thinking, offering actionable perspectives for entrepreneurs and leaders committed to a meaningful path. It’s a daily resource for anyone who believes that leading a business and leading a life are not separate endeavors, but parts of the same redemptive journey.
Author: Language: English Episodes: 100

Redemption with James Arthur Ray
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