Cardio vs. Strength Training | Which Is More Important For Women Over 50?

It’s a common feeling: reaching midlife and realizing you want the next chapter to look and feel entirely different. REDESIGNING MIDLIFE is for any woman over fifty who’s ready to move beyond generic advice and build a sustainable, vibrant approach to her health. Hosted by Lesley McShane, a certified personal trainer and accountability coach, this podcast digs into the real, often unspoken, aspects of getting stronger and healthier as we age. You’ll hear practical conversations that blend workout motivation with actionable nutrition facts, all framed for a body navigating changes like menopause. Lesley, a true pro-aging enthusiast, approaches fitness and exercise inspiration without the hype, focusing on what actually works for midlife energy and resilience. Episodes tackle everything from managing menopause symptoms and redefining self-care to navigating those moments of transition that can feel like a midlife crisis. This isn’t about turning back the clock; it’s about redesigning your current reality with knowledge and support. Tune in for honest talk on health & wellness, where the goal is to feel capable and confident, using science-backed strategies and genuine coaching insights. Each episode of this podcast feels like a conversation with a knowledgeable friend who understands that your well-being is the foundation for everything else you want to do.