Healthy vs. Unhealthy Anxiety: Anxious Times, Part 1 (#385)

Healthy vs. Unhealthy Anxiety: Anxious Times, Part 1 (#385)

Author: Dan Koch March 9, 2026 Duration: 1:24:59
Introducing a NEW five-part series called Anxious Times, focused on practical insights from existential psychology for navigating intense periods like the one we’re living through, both collectively and individually. Drawing on thinkers like Karl Jaspers, Rollo May, and Emmy van Deurzen, existential psychology provides actionable tools to help you engage with (and not just avoid or manage symptoms of) the realities of our sociopolitical moment, challenging personal circumstances, and the disorienting anxiety of religious or worldview change. My co-host for the series is Kristen Tideman, a longtime friend who is navigating what we’re calling the “Triple Crown” of anxiety after having a baby, being diagnosed with MS, and continuing in her own journey of religious change all in the last year.  In this first episode, we’ll look at a few introductory concepts to help us conceive of anxiety in a more productive way. Hope you enjoy and find it helpful. ___________________________________________ Follow Dan on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/dancoke/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠twitter.com/DanKoch⁠⁠⁠⁠⁠⁠⁠⁠⁠ Faith deconstruction resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soyouredeconstructing.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the Patreon for exclusive episodes (and more) every month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/dankoch⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email about the "sliding scale" for the Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠youhavepermissionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ YHP Patron-only FB group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/ycvbbf98⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.dankochwords.com/yhp.html⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join Dan's email list: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.dankochwords.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Artwork by ⁠⁠⁠⁠⁠⁠⁠⁠⁠Nickryanluevano.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by Dan Koch, Religion on the Mind digs into the messy, fascinating, and deeply personal space where our inner lives meet our search for meaning. This isn't a sermon or a debate; it's a series of conversations that feel more like late-night talks with curious friends. Each episode brings in a different voice-psychologists, scholars, writers, and other experts-to explore how our beliefs, doubts, rituals, and spiritual yearnings are intertwined with the workings of the human mind. We get into the psychology behind religious experience, the spirituality that emerges outside traditional structures, and the very real ways these forces shape identity, community, and coping. The tone is thoughtful but unvarnished, embracing complexity without pretension. You'll hear genuine curiosity, nuanced perspectives, and, yes, the occasional bit of cussing when the topic calls for it. The goal is to offer a space for reflection on how these fundamental aspects of being human collide and coexist. If you've ever wondered about the psychological roots of faith, the spirituality of non-belief, or just how our brains make sense of the profound, this podcast provides a grounded, accessible entry point to those questions.
Author: Language: English Episodes: 50

Religion on the Mind
Podcast Episodes
C. S. Lewis's "The Great Divorce" (Part 2) (#377) [not-audio_url] [/not-audio_url]

Duration: 41:11
Kristen Tideman is back for Part 2 of our conversation about C.S. Lewis's 'The Great Divorce,' and we get right into discussing some of the uncomfortable questions Chapter 5 brings up (am I just deceiving myself?). We al…
C. S. Lewis's "The Great Divorce" (Part 1) (#376) [not-audio_url] [/not-audio_url]

Duration: 1:22:39
In this episode, recurring guest Kristen Tideman and I discuss C.S. Lewis's The Great Divorce, examining how its exploration of hell, isolation, and human flaws speaks to modern issues like political polarization. We als…
An Update From Minneapolis with Mason Mennenga (#375) [not-audio_url] [/not-audio_url]

Duration: 1:16:05
In this episode of "Religion on the Mind," Mason Mennenga joins me to discuss what it’s like to be in Minneapolis right now, amid intense immigration enforcement and community responses. He shares the emotional toll of l…
Kirk, Dobson & Evangelical Complexity with Bonnie Kristian (#373) [not-audio_url] [/not-audio_url]

Duration: 1:00:59
I sit down with returning guest Bonnie Kristian, deputy editor at Christianity Today, to examine tensions in contemporary evangelicalism in light of her upcoming book, In Defense of Evangelicalism. First up, we look at J…
Hopelessly Religious & Moving to the Country (#372) [not-audio_url] [/not-audio_url]

Duration: 37:18
I reconnect with my friend Brian Hall to explore his family's move from Portland to rural Oregon—driven by their kids' special needs, exhaustion with sociopolitical polarization, and Brian's ongoing “reconstruction” of h…
Making Peace with Mortality, Or “Dying, Fast and Slow” (#371) [not-audio_url] [/not-audio_url]

Duration: 1:34:24
These are the notes I just worked on: I sit down with our friend Kristen Tideman for one of those conversations that starts heavy and somehow leaves you feeling more alive. Kristen recently received a complicated diagnos…
Trusting Yourself After Religious Change (#370) [not-audio_url] [/not-audio_url]

Duration: 1:10:14
In today’s episode, I’m joined by licensed professional counselor Monica DiCristina to explore the question that haunts so many people leaving conservative religious environments: What can I trust about myself? Monica sh…