In episode 97, Heather Gray FND-P shares three essential health hacks for maximum vitality in this episode. Drawing from her journey of overcoming Lyme disease and toxicity, she emphasizes the importance of prioritizing sleep, maintaining a nutritious diet, and incorporating regular exercise.
I've successfully reversed multiple autoimmune conditions and achieved remission from Lyme Disease. Today, I'm dedicated to sharing my experiences and expertise, and helping others on their own journeys to health and well-being. I look forward to guiding and inspiring you on your path to a healthier, happier life.
02:23 - Highlighting the struggle of maintaining energy for life beyond work.
03:05 -Connecting energy to manifesting goals and experiencing joy and gratitude.
04:05 - Heather's personal journey, struggles with Lyme disease, toxicity, and mental health challenges.
05:23 - Encouragement for others to take charge of their health journey.
07:16 - Heather's positive experience with "Cell Well" and a discount code for listeners.
07:37 - Introduction to the first health hack: Prioritizing Sleep.
08:22 - Mentioning barriers to health, including mold, cavitation, and sleep apnea.
10:09 - Transition to the second health hack: Nutritious Diet.
11:16 - Discussing the impact of processed foods on brain inflammation and energy levels.
13:16 - Introduction to the third health hack: Regular Exercise.
14:30 - Emphasizing the importance of finding the right balance in exercise.
17:50 - Heather's online course, "Foundations of Health, offering a discounted price of $297 (from $597) for a limited time.
19:59 - Encouraging listeners to take charge of their health journey and offering a discounted price for the course.
Get Danger Coffee: https://dangercoffee.com?ref=zjm5ngy Use Code lymeboss for 10 % off
I'm Heather Gray, a Functional Practitioner, Lyme Boss, and owner of The Lyme Boss. I'm passionate about helping people overcome chronic health conditions like Lyme disease, mold toxicity, and toxin overload.
Reach Heather Gray here: heather@thelymeboss.com
Learn all the tools I did to overcome Lyme, Mold and Autoimmune Diseases Get The Foundations of Health course: https://rb.gy/xbgz40
Normally $599 on sale for $297
Get healthier food into your diet with these easy, yummy, fast meals today!
Download your free video series Real Cooking For Real Life here.
https://thelymeboss.com/
#thelymebosspodcast #Lymepostcast #healinglymepodcast #HealthHacks #WellnessJourney #LymeDisease #Vitality #CellWell #FoundationsOfHealth #HolisticHealth #Empowerment #SleepTips #Nutrition #Exercise #SelfCare #WellBeing #HealthAndWellness #HolisticLiving #HealthyLiving
--- Support this podcast:
https://podcasters.spotify.com/pod/show/renegadehealthboss/supportSend us a text
Get Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link
