We explore the art ofeffectively managing autoimmune diseases through exercise without fallingvictim to burnout. Join us as we dissect this important topic in a series ofengaging segments:
In a compelling podcast interview with Dr. Emily Hird, the conversationrevolves around the art of managing autoimmune diseases through exercise whilesidestepping the burnout trap. The dialogue unfolds across several key segments
In this episode, you'll discover:
1. Personal Experience andFunctional Medicine: Dr. Emily shares her own journey, grappling withHashimoto's thyroiditis and her transformative experience with functionalmedicine.
2. Autoimmune DiseaseManagement and Weight Loss: Discover how stress, dietary changes, andcollaboration with Dr. Gabrielle Lyon played a pivotal role in Dr. Emily'sautoimmune disease management.
3. Conquering Chronic Painand Fatigue: Dive deep into the challenges of chronic pain and fatigue,discussing the emotional hurdles and the need for transformative change.
4. UnravelingHypermobility and Autoimmune Connections: Dr. Emily's experience withhypermobility and its intriguing links to autoimmune conditions come to theforefront.
5. Exercise as a NervousSystem Regulator: Explore how efficient resistance training can become apowerful tool in regulating the immune system and hormones.
6. Hashimoto's Disease andFunctional Fitness:
Learn about acomprehensive program catering to a diverse spectrum of women with autoimmuneconditions, offering tailored exercises and holistic wellness strategies.
7. Encouraging Exercisefor Autoimmune Patients: Dr. Emily offers valuable advice on taking thosecrucial first steps in challenging your exercise boundaries, irrespective ofautoimmune conditions, and the importance of a supportive healthcare system.
8. How folks withautoimmune can also have Lyme disease, and how movement is crucial for thoseliving with Lyme.
GuestBio: Dr Emily Kiberd is a chiropractor, movement expert and founder ofThyroid Strong, the only doctor designed workout program for women withHashimoto’s to learn how to work out without the burn out. She has Hashimoto’sbut is currently in remission due to changing how she was eating, addressingenvironmental factors like mold and parasite exposure, and finally changing howshe was working out.
Get your free guide tolose weight and get your energy back with Hashimoto’s
https://www.dremilykiberd.com/weight/
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