Infrared Sauna & Light Therapy: Detox, Pain Relief, and Skin Health Benefits with the science guy  of Relax Sauna

Infrared Sauna & Light Therapy: Detox, Pain Relief, and Skin Health Benefits with the science guy of Relax Sauna

Author: Heather Gray FDN-P December 10, 2024 Duration: 40:33

https://renegadehealthboss.com

In episode 136  Heather Gray FDN-P  welcomes Ryan, founder of Relax Sauna. A unique health advocate with a passion for bioenergetics, music, and transformative wellness. From ukulele serenades to groundbreaking healing technology, Ryan shares his inspiring journey through homelessness, autoimmune challenges, and his drive to empower others.  Heather and  Ryan discuss how intentional living and innovative tools can unlock extraordinary health and happiness.

In this podcast you will discover

00:00 Heather Gray FDN-P  welcomes Ryan, a unique health advocate 02:38 Ryan shares how sound and vibrations influence emotional and sensory experiences.

05:16 Ryan explains how bioenergetics and mindset transformations shaped his life.

07:08 Ryan introduces the concept of "Ryan Today" and how small daily sacrifices create opportunities for future transformation.

11:10 Ryan teases the groundbreaking potential of the Relax Energy sauna and his mission to spotlight its scientific innovation.

13:20 Heather and Ryan discuss the role of intentional change in health, relationships, and overall well-being.

16:34 Infrared spectrum and certain wavelengths, like far infrared, resonate specifically with our body's natural frequency.

18:00 Energy aligns with our natural frequencies to allow for better energy absorption.

20:02 Infrared technology can enhance detoxification and health recovery

23:00 Infrared saunas mimic a natural fever state to activate the body’s healing processes.

26:04 The sauna’s ability to penetrate deep into the body targeting Lyme parasites and providing a more effective treatment

28:00 The benefits of using the sauna in short intervals for a gentle detox and pain relief even without sweating.

35:51 Ryan explains he uses the infrared lamp during sauna sessions to target specific areas 

37:10 Ryan talks about the transformation in his life from trauma to peace


Thank you to our amazing sponsors, without them our podcast would not be possible.  

  • n1o1 Nitric Oxide by Dr.Nathan Bryan
  • MHP Vitamins 
  • Total Life Changes by Lisa Nichols

Please learn more about our sponsors here.

https://renegadehealthboss.com/sponsors/


Guest Bio: Ryan is the author of The Physics of Now, is a systems thinker and expert in behavioral and biological sciences with 27 years in the healing arts, focusing on the Mechanics of Life—light, water, air, sound, electricity, and consciousness—sharing simple ways to harness these forces for a good life at any age.

To learn more, visit: https://relaxsaunas.com/RHB use code RHB to save 100$ 

From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally. 

Start your healing journey today FREE mini eBook [Foundations of Health]

https://rhbcourses.com/products/free-mini-ebook

Get the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right. 

https://rhbcourses.com/discount/ACTION

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Get Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link


Heather Gray FDN-P hosts Renegade Health Boss: Healing Uncovered, a space where the often-isolating journey through chronic illness meets a pragmatic and holistic roadmap. This isn't about quick fixes but about understanding the intricate layers of conditions like Lyme disease, mold toxicity, and autoimmune challenges, while never separating the mind from the body. Heather merges the principles of Functional Medicine with actionable biohacking strategies and honest conversations about mental health, creating a unique blend of science and soul. You'll hear detailed explorations into detoxification, the nuances of energy medicine, and mindfulness practices that are grounded in real-world application. The aim is to move beyond simply managing symptoms and into a place of reclaiming vitality. Each discussion is designed to peel back the complexity of holistic wellness, offering listeners tangible steps they can integrate. If you're seeking to transform your approach to health from passive patient to active advocate, this podcast serves as both a guide and a companion, digging into the root causes that conventional paths often overlook. It’s for those ready to engage deeply with their own healing process.
Author: Language: English Episodes: 100

Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness
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