Retraining your brain with these 3 steps.

Retraining your brain with these 3 steps.

Author: Heather Gray FDN-P January 10, 2024 Duration: 18:05

In episode 88, Heather Gray FND-P focuses on brain retraining and nervous system resetting as an important piece of the healing journey, especially for chronic illnesses or trauma. She shares her personal experience of struggling with these issues and eventually finding success through brain retraining techniques. 

Heather explains three easy exercises listeners can practice daily to calm their nervous system and improve their health: Grounding, Box breathing and self-hugs.


In this podcast you will discover 

  • 0:10 - Brain retraining and nervous system resetting. 

  • 3:23 - Trauma, nervous system reset, and healing. 

  • 7:21 - Breathwork for stress relief and digestion. 


 3 best exercise for nervous system retraining:

  • 8:39 - Grounding: Spending 20 minutes barefoot in nature or touching a tree. 

  • 9:57- Breathwork: Box breathing (4 seconds inhale, 4 seconds hold, 4 seconds exhale, 4 seconds hold) before meals.

  • 11:28 - Self-hug: Crossing arms, placing hands on shoulders, closing eyes, and swaying for 10 seconds.

                                  

  • 14:58 - Nervous system resetting for stress relief and wellness. 


I'm Heather Gray, a Functional Practitioner, Lyme Boss, and owner of The Lyme Boss. I'm passionate about helping people overcome chronic health conditions like Lyme disease, mold toxicity, and toxin overload.

I've successfully reversed multiple autoimmune conditions and achieved remission from Lyme Disease. Today, I'm dedicated to sharing my experiences and expertise and helping others on their own journeys to health and well-being. I look forward to guiding and inspiring you on your path to a healthier, happier life.

Reach Heather Gray FND-P here: heather@thelymeboss.com

Get healthier food into your diet with these easy, yummy, fast meals today! 

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#Thelymebosspodcast #Lymepostcast #Healinglymepodcast #nervoussystemreset #braintraining #healingjourney #traumahealing #chronichealth #holistichealth #functionalmedicine #wellbeing #wellnesstools #selfcare #mentalhealthmatters#selfimprovement #holisticliving #mindfulnesspractice #wellnesswednesday #naturalhealing



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Heather Gray FDN-P hosts Renegade Health Boss: Healing Uncovered, a space where the often-isolating journey through chronic illness meets a pragmatic and holistic roadmap. This isn't about quick fixes but about understanding the intricate layers of conditions like Lyme disease, mold toxicity, and autoimmune challenges, while never separating the mind from the body. Heather merges the principles of Functional Medicine with actionable biohacking strategies and honest conversations about mental health, creating a unique blend of science and soul. You'll hear detailed explorations into detoxification, the nuances of energy medicine, and mindfulness practices that are grounded in real-world application. The aim is to move beyond simply managing symptoms and into a place of reclaiming vitality. Each discussion is designed to peel back the complexity of holistic wellness, offering listeners tangible steps they can integrate. If you're seeking to transform your approach to health from passive patient to active advocate, this podcast serves as both a guide and a companion, digging into the root causes that conventional paths often overlook. It’s for those ready to engage deeply with their own healing process.
Author: Language: English Episodes: 100

Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness
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