Getting Fit Over 40, 50, and Beyond with PJ Wren: Resilience in Life and Leadership Episode 016

Getting Fit Over 40, 50, and Beyond with PJ Wren: Resilience in Life and Leadership Episode 016

Author: Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert January 3, 2022 Duration: 32:30
402-521-3080 Stephanie chats with PJ Wren, fitness instructor extraordinaire, specializing in fitness for women over 40! PJ Wren has been a certified personal trainer and fitness instructor since 1995. She has owned numerous award-winning personal training and boutique fitness studios, written for newspapers and publications worldwide, and produced and hosted her own fitness show. She is now servicing women over the age of 40 with her popular YouTube channel, Fitness with PJ, and in the su...

Stephanie Olson brings a lifetime of professional and personal experience to every conversation on Resilience and Relationships (R&R). As a speaker, author, and the CEO of The Set Me Free Project, her expertise in resiliency, addiction, and sexual violence forms a foundation of deep understanding, but the discussions here are for anyone navigating modern life. You’ll hear Stephanie alongside her project’s staff and a variety of guests, creating a space that feels more like a candid kitchen-table talk than a formal interview. They tackle the weighty topics-from trauma and healing to the realities of human trafficking-without shying away from their complexity, yet they always manage to weave in genuine hope and even moments of relatable humor. This podcast is particularly vital for parents trying to guide kids through a tech-saturated world and for anyone working with youth, but its core themes resonate universally. It’s about the practical, often messy work of building healthy connections and personal strength. Each episode digs into that hard stuff, offering not just theory but tangible perspectives for moving forward. If you’re looking for authentic dialogue that balances sober truth with a sense of possibility, this is where you’ll find it.
Author: Language: en-us Episodes: 90

Resilience and Relationships (R&R)
Podcast Episodes
Peace After Trauma, Resilience in Life and Leadership Episode 056 [not-audio_url] [/not-audio_url]

Duration: 29:07
402-521-3080 Stephanie Olson discusses her journey to peace after trauma, starting from her early life marked by her father's abuse and abandonment. She recounts her struggles with self-esteem, eating disorders, and alco…
I'm Back! - Resilience in Life and Leadership Episode 054 [not-audio_url] [/not-audio_url]

Duration: 20:04
402-521-3080 Stephanie Olson is back and ready to go, thanks to Outlaw Streamers! All things related to resilience are discussed on this show. This applies to any situation in life, including overcoming an addiction. Get…