Gratitude, Finding Light in Dark Times - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders

Gratitude, Finding Light in Dark Times - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders

Author: Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert November 26, 2025 Duration: 15:57
402-521-3080 In this conversation, Stephanie Olson and Rebecca Saunders explore the multifaceted nature of gratitude, discussing its importance in daily life, especially during challenging times. They emphasize that gratitude is not just about recognizing the big blessings but also appreciating the small, everyday things. The discussion delves into the psychological benefits of gratitude, including its impact on mental health and emotional well-being, supported by scientific research. The hos...

Stephanie Olson brings a lifetime of professional and personal experience to every conversation on Resilience and Relationships (R&R). As a speaker, author, and the CEO of The Set Me Free Project, her expertise in resiliency, addiction, and sexual violence forms a foundation of deep understanding, but the discussions here are for anyone navigating modern life. You’ll hear Stephanie alongside her project’s staff and a variety of guests, creating a space that feels more like a candid kitchen-table talk than a formal interview. They tackle the weighty topics-from trauma and healing to the realities of human trafficking-without shying away from their complexity, yet they always manage to weave in genuine hope and even moments of relatable humor. This podcast is particularly vital for parents trying to guide kids through a tech-saturated world and for anyone working with youth, but its core themes resonate universally. It’s about the practical, often messy work of building healthy connections and personal strength. Each episode digs into that hard stuff, offering not just theory but tangible perspectives for moving forward. If you’re looking for authentic dialogue that balances sober truth with a sense of possibility, this is where you’ll find it.
Author: Language: en-us Episodes: 90

Resilience and Relationships (R&R)
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