RMS Podcast Episode 1-26 The Pressure of Mental Health for Athletes

RMS Podcast Episode 1-26 The Pressure of Mental Health for Athletes

Author: Princess Millens December 21, 2023 Duration: 33:39
In this episode, special guest Coach Erika Perry, shares about mental health pressures in young athletes and how important it is to be nurtured by someone who understands the balance of playing sports and mental wellness.

Coach Erika Perry is the Founder and Executive Director of Youth Talk United, a nonprofit organization designed to educate, empower, and engage youth through community service, leadership, and positive decision-making. She has over 10 years of experience implementing and overseeing high-risk youth and young adult programs. In addition to being a trained mental health specialist.

Hosted by Princess Millens, Restore My Soul Podcast is a space for honest dialogue about moving through grief, loss, and personal trauma. This isn't about quick fixes; it's about the real, often messy work of emotional healing. Each episode delves into practical strategies and perspectives designed to foster resilience, drawing from a broad view of wellness that encompasses mental, physical, and spiritual health. You'll hear from guest speakers who share their own hard-won insight, offering wisdom that applies to life's most challenging moments across all facets of living-from personal relationships to one's own inner faith and self-improvement. The conversations here are meant to both teach and empower, providing listeners with tangible takeaways for their journey. If you're looking for a podcast that addresses the weight of the past while focusing on rebuilding strength for the future, you'll find a thoughtful companion in this series. The overall aim is to explore how we can piece ourselves back together, finding growth and perhaps even meaning, in the aftermath of difficulty.
Author: Language: English Episodes: 35

Restore My Soul Podcast
Podcast Episodes
RMS Podcast Episode 1-4 Asking for Help [not-audio_url] [/not-audio_url]

Duration: 29:11
We ALL need help! Let's dig into some practical knowledge in the area of asking for help, how to approach those conversations, and how asking for help will actually benefits us in the longer term, even when we think we d…
RMS Podcast Episode 1-3 Triggers [not-audio_url] [/not-audio_url]

Duration: 21:12
Maybe you wonder what's really going on when you feel like certain events push your buttons, especially when you are grieving, stressed out, burned out. In this episode we are going to see how we can take control of your…
RMS Podcast Episode 1-1 Getting to Know You [not-audio_url] [/not-audio_url]

Duration: 20:40
In this episode, you are invited into how Restore My Soul was born, which included learning all about my story and why our journey with grief is so important. This episode is especially dedicated to my son who passed awa…