RMS Podcast Episode 1-4 Asking for Help

RMS Podcast Episode 1-4 Asking for Help

Author: Princess Millens September 3, 2022 Duration: 29:11
We ALL need help! Let's dig into some practical knowledge in the area of asking for help, how to approach those conversations, and how asking for help will actually benefits us in the longer term, even when we think we don't need it. Let's Talk!

Article mentioned in this episode is "Can Hyper-Independence Be a Trauma Response?" Medically reviewed by Marney A. White, PhD, MS, Psychology — Written by Taneasha White on February 17, 2022

Hosted by Princess Millens, Restore My Soul Podcast is a space for honest dialogue about moving through grief, loss, and personal trauma. This isn't about quick fixes; it's about the real, often messy work of emotional healing. Each episode delves into practical strategies and perspectives designed to foster resilience, drawing from a broad view of wellness that encompasses mental, physical, and spiritual health. You'll hear from guest speakers who share their own hard-won insight, offering wisdom that applies to life's most challenging moments across all facets of living-from personal relationships to one's own inner faith and self-improvement. The conversations here are meant to both teach and empower, providing listeners with tangible takeaways for their journey. If you're looking for a podcast that addresses the weight of the past while focusing on rebuilding strength for the future, you'll find a thoughtful companion in this series. The overall aim is to explore how we can piece ourselves back together, finding growth and perhaps even meaning, in the aftermath of difficulty.
Author: Language: English Episodes: 35

Restore My Soul Podcast
Podcast Episodes
RMS Podcast Episode 1-5  Kids Grieve Too [not-audio_url] [/not-audio_url]

Duration: 23:44
Me and my guest, Deandrea Freeman, the host of The Millennial Mind Podcast, and my daughter : ) tackle questions about how to help our children when they are grieving. If you are a parent, grandparent, or guardian, Join…
RMS Podcast Episode 1-3 Triggers [not-audio_url] [/not-audio_url]

Duration: 21:12
Maybe you wonder what's really going on when you feel like certain events push your buttons, especially when you are grieving, stressed out, burned out. In this episode we are going to see how we can take control of your…
RMS Podcast Episode 1-1 Getting to Know You [not-audio_url] [/not-audio_url]

Duration: 20:40
In this episode, you are invited into how Restore My Soul was born, which included learning all about my story and why our journey with grief is so important. This episode is especially dedicated to my son who passed awa…