Hyper-focused on lab results? Let's Talk!

Hyper-focused on lab results? Let's Talk!

Author: Lydia Joy March 31, 2021 Duration: 26:06
Rewilded Wellness
HealthHealth & FitnessEducationFitnessMentalNutritionSelf Improvement

👉 Did this episode resonate? Text me — I actually read these.

In this episode, I'm talking about -Chasing lab numbers instead of getting in tune with your body and how you feel.

Ladies, collectively speaking we are so out of touch with ourselves … this gets to shift.

Are you hyper focused on fixing yourself through a lab that you lost touch with yourself and how you want to feel and be? Or are you enjoying your life and keeping things simple

There are several past episodes I'd like to point you to, to shift the focus to fun/ pleasure and happiness! 

In Episode 44 - Funderful - Cathe and I talked about how we felt so much better when we stopped trying so hard and started including more fun/play 
In Episode 39 : Amy and I talked about how pleasure is the way
In Episode 33: Marie Houlden and I talked about choosing to be happy (emotional freedom)
In Episode 16: You are valid and you can have what you want with David Hayward
In Episode 14: I chatted with Michale Chatham (open up to your amazing beautiful life)
In Episode 7 & 52 How to tune into your own energy so you can live your best life with Cailee Aniello (talking about human design).

It doesn’t have to be complicated. 

Basically replace things that make you suffer with things that make you feel genuinely good. It's only complicated if you aren't attuned to yourself to know which is which.

Here's what a client recently shared with me:

"You made me realize how much I had traumatized my own body and how much I ignored my own intuition by saying yes to really aggressive protocols even when I had a bad feeling about them. That consistency with the basics and a “less is more” approach can get you a lot further if you’re sensitive and especially if you’re in burnout."  



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If you are interested in becoming a client and have questions, reach out by emailing me: lydiajoyme@gmail.com  

Find me on Instagram : @ Lydiajoy.me



There’s a quiet intelligence in your body that knows how to heal, if you remember how to listen. Rewilded Wellness is a conversation about returning to that conversation-the one between you and the natural world that shaped our biology. Host Lydia Joy guides these explorations, moving beyond generic advice to examine personalized, nature-inspired approaches to well-being. Episodes weave together functional nutrition, mindful movement, and mental resilience practices, all through the lens of our inherent connection to the environment. You’ll hear discussions on how seasonal eating aligns with our internal rhythms, why physical movement is more than just exercise, and ways to cultivate a mindset that supports sustainable health. This isn’t about adding more complexity to your life; it’s about stripping back the noise to access the foundational wisdom we all carry. The podcast operates on the core idea that vibrant health is an active partnership with the wildness within and around us. Tune in for grounded, thoughtful dialogues that reframe healing not as a destination, but as a daily practice of realignment and trust in your own capacity.
Author: Language: English Episodes: 269

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