Let's talk about cholesterol [ from a functional perspective ]

Let's talk about cholesterol [ from a functional perspective ]

Author: Lydia Joy May 10, 2023 Duration: 38:39
Rewilded Wellness
HealthHealth & FitnessEducationFitnessMentalNutritionSelf Improvement

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In this episode, I share about finding wood nettles and why I recommend everyone get familiar with this nutrient powerhouse. I then dig into talking about cholesterol from a deeper perspective on the heels of an Instagram post I did that got me a lot of questions and DMs. It's clear we are still confused on this piece of our health collectively speaking and in part due to lack of information as well as disinformation. 

I share a function WHOLE-ISTIC perspective to help give a more thorough take on this piece of your health. Enjoy! 

Links that were mentioned in the episode if you want to dig further: 

  • Melanin & building your solar callus podcast episode HERE 
  • Nettles Infusions Vlog HERE 
  • The IG post I shared in the episode HERE 
  • Vitamin C episodes HERE & HERE
  • Magnesium episodes HERE & HERE
  • What is hair tissue mineral analysis HERE 
  • Hair tissue mineral analysis vs mineral analysis HERE 
  • Learn more about my REMINERALIZE program  : HERE 

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client as mentioned on the podcast, reach out by emailing me: connect@lydiajoy.me OR go ahead and book

Support the show


If you are interested in becoming a client and have questions, reach out by emailing me: lydiajoyme@gmail.com  

Find me on Instagram : @ Lydiajoy.me



There’s a quiet intelligence in your body that knows how to heal, if you remember how to listen. Rewilded Wellness is a conversation about returning to that conversation-the one between you and the natural world that shaped our biology. Host Lydia Joy guides these explorations, moving beyond generic advice to examine personalized, nature-inspired approaches to well-being. Episodes weave together functional nutrition, mindful movement, and mental resilience practices, all through the lens of our inherent connection to the environment. You’ll hear discussions on how seasonal eating aligns with our internal rhythms, why physical movement is more than just exercise, and ways to cultivate a mindset that supports sustainable health. This isn’t about adding more complexity to your life; it’s about stripping back the noise to access the foundational wisdom we all carry. The podcast operates on the core idea that vibrant health is an active partnership with the wildness within and around us. Tune in for grounded, thoughtful dialogues that reframe healing not as a destination, but as a daily practice of realignment and trust in your own capacity.
Author: Language: English Episodes: 269

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