Minerals affect hormones, hormones affect minerals

Minerals affect hormones, hormones affect minerals

Author: Lydia Joy November 12, 2022 Duration: 34:13
Rewilded Wellness
HealthHealth & FitnessEducationFitnessMentalNutritionSelf Improvement

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In this episode: I talk about how it is the minerals in your body that regulate the efficiency of your energy producing glands. By understanding how these minerals react with one another, you can control your body’s ability to produce energy and balance your hormones.

If minerals are affected by hormones can minerals in turn affect hormone levels?

When we think of ‘hormones’ what are we usually concerned about -well I work with so many women and will hear them say
My hormones are a wreck
Or my hormones are driving me crazy

Rarely if ever will I hear the men directly say such things. However when men do talk about hormones usually it’s with an emphasis on boosting their T levels or keeping that T healthy so they can stay in that masculine charge.

BUT
Hormones go way beyond just our SEX hormones, which often are imbalanced or balanced,
because of other gland/hormones upstream if you will
And ALL of those hormones will be impacted by MINERALS


I referred to my journaling blog post: 
https://lydiajoy.mykajabi.com/blog/this-is-what-happens-when-you-journal-daily-for-a-year 

Learn more about how I can support you further on your healing journey:

Email: connect@lydiajoy.me
Website: https://lydiajoy.mykajabi.com

Book a breakthrough session: 
https://lydiajoy.mykajabi.com/intuitive-breakthrough-coaching

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If you are interested in becoming a client and have questions, reach out by emailing me: lydiajoyme@gmail.com  

Find me on Instagram : @ Lydiajoy.me



There’s a quiet intelligence in your body that knows how to heal, if you remember how to listen. Rewilded Wellness is a conversation about returning to that conversation-the one between you and the natural world that shaped our biology. Host Lydia Joy guides these explorations, moving beyond generic advice to examine personalized, nature-inspired approaches to well-being. Episodes weave together functional nutrition, mindful movement, and mental resilience practices, all through the lens of our inherent connection to the environment. You’ll hear discussions on how seasonal eating aligns with our internal rhythms, why physical movement is more than just exercise, and ways to cultivate a mindset that supports sustainable health. This isn’t about adding more complexity to your life; it’s about stripping back the noise to access the foundational wisdom we all carry. The podcast operates on the core idea that vibrant health is an active partnership with the wildness within and around us. Tune in for grounded, thoughtful dialogues that reframe healing not as a destination, but as a daily practice of realignment and trust in your own capacity.
Author: Language: English Episodes: 269

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