Quit your trendy diet! Do this instead.

Quit your trendy diet! Do this instead.

Author: Lydia Joy June 19, 2023 Duration: 37:53
Rewilded Wellness
HealthHealth & FitnessEducationFitnessMentalNutritionSelf Improvement

👉 Did this episode resonate? Text me — I actually read these.

Support the Show: Your Donations Are Greatly Appreciated!

Join my podcast to uncover the flaws of diet culture through a client story. Your support and donations sustain my work; find donation links in the show notes.

Let's tackle a diet trend: LMNT electrolyte packets. Save money by making your own at home using my simple recipe on the website. Take control and reconnect with homemade food and drinks.

Now, onto today's episode. Are you tired of your own patterns and habits? They can fuel lasting change. A relatable client's story: good results from a strict diet overshadowed by life's challenges. Stuck in old patterns, weight gain, low energy, and dissatisfaction. Why couldn't they maintain positive changes?

As a Nutritional Therapist, I've heard clients fear "falling off the wagon" in healthy eating. Truth is, there's no wagon. It's about individual choices. Aim for progress, not perfection. Empower yourself to listen to your body and make sensible food choices. Start small, learn, and be honest.

Focus on quality and sustaining choices over time. Release the fear and prioritize your health benefits. Change your perspective on food, foster a healthier relationship, and reduce eating-related stress. Find what works for you through self-awareness and nourishing your body.

For clarity and control over your health, consider a hair tissue mineral analysis (HTMA). Unlike bloodwork, HTMA reveals cellular activity and provides insights into metabolic health. Identify imbalances and support your well-being.

The discomfort of change is surpassed by the benefits you'll experience. Don't let fears hinder your progress. Invest in your health today.

For more details, listen to the podcast and visit the website for recipes and resources. Remember, your health is invaluable.


*by the way, I recommend listening to my podcast at 1.5x speed  (since I talk *painfully* slow)

Links that were mentioned in the episode if you want to dig further: 

  • My favorite potassium supplement: Pico Potassium HERE 
  • ReMyte Ionic Minerals HERE
  • My Homemade Electrolyte Recipe HERE
  • Book an initial health breakthrough session HERE
  • Learn more about my REMINERALIZE program  :

Support the show


If you are interested in becoming a client and have questions, reach out by emailing me: lydiajoyme@gmail.com  

Find me on Instagram : @ Lydiajoy.me



There’s a quiet intelligence in your body that knows how to heal, if you remember how to listen. Rewilded Wellness is a conversation about returning to that conversation-the one between you and the natural world that shaped our biology. Host Lydia Joy guides these explorations, moving beyond generic advice to examine personalized, nature-inspired approaches to well-being. Episodes weave together functional nutrition, mindful movement, and mental resilience practices, all through the lens of our inherent connection to the environment. You’ll hear discussions on how seasonal eating aligns with our internal rhythms, why physical movement is more than just exercise, and ways to cultivate a mindset that supports sustainable health. This isn’t about adding more complexity to your life; it’s about stripping back the noise to access the foundational wisdom we all carry. The podcast operates on the core idea that vibrant health is an active partnership with the wildness within and around us. Tune in for grounded, thoughtful dialogues that reframe healing not as a destination, but as a daily practice of realignment and trust in your own capacity.
Author: Language: English Episodes: 269

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Rewilded Wellness
Podcast Episodes
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👉 Did this episode resonate? Text me — I actually read these.In this episode I'm share why I’m so tired of all the over analyzing about what foods humans should or shouldn’t eat and people talking about this diet or that…
RANT: Do you really need to PUSH your vitamin D levels so high? [not-audio_url] [/not-audio_url]

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👉 Did this episode resonate? Text me — I actually read these.In this episode, I went on a little vitamin D rant because I’m still hearing it preached by ‘health experts’ especially in light of Covid I was listening to a…
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