Rewilding vs Biohacking [ voltage from nature comes first ]

Rewilding vs Biohacking [ voltage from nature comes first ]

Author: Lydia Joy May 16, 2022 Duration: 33:13
Rewilded Wellness
HealthHealth & FitnessEducationFitnessMentalNutritionSelf Improvement

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In this episode, I share a little recap  of my weekend foraging and full moon gathering adventures. We walked a labyrinth which is for brain balancing and had a mini tuning session before we entered. I also learned why you don't want to sleep with your head facing north. 

Just a year ago I was not connected to a supportive tribe - I think many of us can relate to how these past couple years have shaken up our lives in many ways : finding our true tribe one of such ways. I’m so grateful because I set an intention after my podcast with Tommy John to find my soul tribe and here I am a year later enjoying the reality of that intention. 
 
Now that the weather is glorious here in the northeast we can really power up from nature - and I want to talk briefly about how we work within nature first then you can hack your health accordingly. 
 
 I’m running into a lot of people in an awful hurry to heal and almost ‘force’ it by throwing EVERYTHING at themselves but to be completely honest this is still a disconnected approach. Trying to fill gaps by taking 40 supplements and then find everything that is possibly wrong so you can find another supplement or test to fix it, is still an allopathic mindset that we GET to shift. 
 
Links/resources that were mentioned in the episode if you want to dig further: 

  • Tommy John episode -how to be sovereign and free : HERE 
  • Your body is at its best when powered up from source (nature): HERE 
  • Healing is voltage by Jerry Tenant (book I mentioned)
  • Learn more about my REMINERALIZE program  : HERE 

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

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If you are interested in becoming a client and have questions, reach out by emailing me: lydiajoyme@gmail.com  

Find me on Instagram : @ Lydiajoy.me



There’s a quiet intelligence in your body that knows how to heal, if you remember how to listen. Rewilded Wellness is a conversation about returning to that conversation-the one between you and the natural world that shaped our biology. Host Lydia Joy guides these explorations, moving beyond generic advice to examine personalized, nature-inspired approaches to well-being. Episodes weave together functional nutrition, mindful movement, and mental resilience practices, all through the lens of our inherent connection to the environment. You’ll hear discussions on how seasonal eating aligns with our internal rhythms, why physical movement is more than just exercise, and ways to cultivate a mindset that supports sustainable health. This isn’t about adding more complexity to your life; it’s about stripping back the noise to access the foundational wisdom we all carry. The podcast operates on the core idea that vibrant health is an active partnership with the wildness within and around us. Tune in for grounded, thoughtful dialogues that reframe healing not as a destination, but as a daily practice of realignment and trust in your own capacity.
Author: Language: English Episodes: 269

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