Summer nutrition to hydrate the natural way

Summer nutrition to hydrate the natural way

Author: Lydia Joy June 24, 2023 Duration: 31:02
Rewilded Wellness
HealthHealth & FitnessEducationFitnessMentalNutritionSelf Improvement

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The summer slow down is here! It's a time when our days revolve around sunlight, grounding, hydration, nourishment, rest, and love. Setting the foundation for our health during summer prepares us for the colder, darker months ahead. 

In this episode, I explore the wonders of summer nutrition, including wild and local seasonal foods, the importance of sunlight, and how aligning our eating habits with nature benefits our well-being. Remember to prioritize staying fluid physically and mentally, aligning your sleep schedule with nature, and embracing the heat while protecting your energy levels. Reconnect with the rhythms of nature by foraging for local wild foods and preparing home-cooked meals using fresh produce. 

Aligning ourselves with nature's cycles can profoundly impact our health and well-being. If you're interested in a hair tissue mineral analysis consultation, sign up now and gain access to my online program that guides you through a three-month journey. Stay tuned for more episodes that bring us closer to a harmonious relationship with the world around us. Take care and stay nourished until next time!


*by the way, I recommend listening to my podcast at 1.5x speed  (since I talk *painfully* slow)

Links that were mentioned in the episode if you want to dig further: 

  • Find a Forager HERE 
  • Seasonal Food Guide HERE
  • Is your diet based on dogma & marketing or nature & the seasons HERE 
  • Wild food & foraging with Ian Wingate HERE 
  • My Homemade Electrolyte Recipe HERE
  • Book an initial health breakthrough session HERE
  • Learn more about my REMINERALIZE program  : HERE 
  • Learn more about getting started with HTMA : HERE 
  • Learn more about the HTMA Practitioner Jumpstart : HERE

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If you are interested in becoming a client and have questions, reach out by emailing me: lydiajoyme@gmail.com  

Find me on Instagram : @ Lydiajoy.me



There’s a quiet intelligence in your body that knows how to heal, if you remember how to listen. Rewilded Wellness is a conversation about returning to that conversation-the one between you and the natural world that shaped our biology. Host Lydia Joy guides these explorations, moving beyond generic advice to examine personalized, nature-inspired approaches to well-being. Episodes weave together functional nutrition, mindful movement, and mental resilience practices, all through the lens of our inherent connection to the environment. You’ll hear discussions on how seasonal eating aligns with our internal rhythms, why physical movement is more than just exercise, and ways to cultivate a mindset that supports sustainable health. This isn’t about adding more complexity to your life; it’s about stripping back the noise to access the foundational wisdom we all carry. The podcast operates on the core idea that vibrant health is an active partnership with the wildness within and around us. Tune in for grounded, thoughtful dialogues that reframe healing not as a destination, but as a daily practice of realignment and trust in your own capacity.
Author: Language: English Episodes: 269

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