Talking Microbes: The impacts of low butyrate function

Talking Microbes: The impacts of low butyrate function

Author: Lydia Joy April 24, 2022 Duration: 37:15
Rewilded Wellness
HealthHealth & FitnessEducationFitnessMentalNutritionSelf Improvement

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As you know I believe minerals run the show of the human body, even the microbes in your gut rely on mineral balance. Minerals & Microbes are foundational elements every one of us needs to thrive. In this episode I want to hone in on one aspect of gut health that I see as a key anyone can focus on improving to also benefit their whole health. 

When the gut microbiome is running low in its keystone species this impacts systemic functionality as well. 

For example; one function I see low on all of my clients BiomeFX stool sample results is low butyrate function. It’s one of many BUT here’s why even this one function alone in the low range can impact many things. 

What is butyrate? 

Butyrate is a short-chain fatty acid that provides fuel for the cells of our gut lining,  supports immune system functions of the colon wall and protects against certain diseases of the digestive tract. There are other SCFAs like acetate and propionate, but the benefits of butyrate are particularly well-researched.

Butyrate is produced by your gut bacteria and supports digestive health and disease prevention.

Our gut bacteria digest tough plant fibers for us and turn them into a number of organic compounds, including “short-chain fatty acids” (SCFAs) that have well known proven benefits for our health and well-being.

Our gut bacteria produce fatty acids, vitamins and amino acids that have a range of beneficial effects for the body, from promoting healthy immune system function to maintaining the integrity of the gut lining.  In many ways your microbiome and immune system are one in the same.

*By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. 

Links that were mentioned in the episode if you want to dig further: 


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There’s a quiet intelligence in your body that knows how to heal, if you remember how to listen. Rewilded Wellness is a conversation about returning to that conversation-the one between you and the natural world that shaped our biology. Host Lydia Joy guides these explorations, moving beyond generic advice to examine personalized, nature-inspired approaches to well-being. Episodes weave together functional nutrition, mindful movement, and mental resilience practices, all through the lens of our inherent connection to the environment. You’ll hear discussions on how seasonal eating aligns with our internal rhythms, why physical movement is more than just exercise, and ways to cultivate a mindset that supports sustainable health. This isn’t about adding more complexity to your life; it’s about stripping back the noise to access the foundational wisdom we all carry. The podcast operates on the core idea that vibrant health is an active partnership with the wildness within and around us. Tune in for grounded, thoughtful dialogues that reframe healing not as a destination, but as a daily practice of realignment and trust in your own capacity.
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